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Learning the movements of Parkour through ‘Progressive Movement Training’

Before picking up the movements of Parkour, it is a wise idea to get a good base level of conditioning, which can be done via strengthening exercises and other fitness related exer...

Explore Virabhadrasana – Warrior Pose

Virabhadrasana, or Warrior Pose is a great pose to strengthen the arms, shoulders, thighs and back muscles. This pose is named after Veerabhadra, a fierce warrior, an incarnation o...

Alternative Therapy For Better Health

We often talk about clean eating in combination with exercise to maintain our health. However, there are a wide variety of alternatives that can help to enhance our body and mind. ...

Must-Know Effective Wellness Tips For Headaches

Due to Singapore’s crazy sun and humidity, going in and out of indoor air-conditioned places causes our bodies to have to adjust multiple times to our surrounding temperature. Thes...

Juices to a Healthy Heart

We all know and love how juices are great for us. To be able to have the luxury of consuming all the nutrients and vitamins in a simple, tasty drink is what juicing is all about. H...

Ways To Use Yoga For Anger Management

We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s m...