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Get Smarter Now with Binaural Beats

If you are fond of using music as a way to relax or cheer yourself up after a long day, amp up the benefits by listening to binaural beats. This relaxing practice could just be the...

Befriending Your Body And Yourself —The Ayurveda Way

Last year I spent a lot of time immersing myself in the philosophy, teachings and practice of the ancient traditional naturopathic healing system of India called Ayurveda. Commonly...

Stress Relievers You Should Have In Your Office

A person’s workspace can become one of the most intense places to be; hours of sitting, intense pressure and a fair share of stress. To create a more calming and conducive workplac...

5 Unexpected Ways Good Nutrition Can Empower You

What is Empowerment? Empowerment is a term used in the context of individuals, institutions, along with organizations, members and employees. Empowerment is taking charge over life...

Yoga Transformation: An Interview with True Yoga’s Ambassador – Russell Ong

How do you balance between your current acting career and keeping fit? How often do you work out now?I try to work out at least 5 times a week at True Fitness centres as they h...

Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps

How often have you felt that your day started off on the wrong foot? Some days a whole morning can seem unproductive and rushed, eventually leaving the feeling of weariness and flu...