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Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha--The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in ou...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha--This part of our Ayurvedic series looks at the Pitta dosha, & how it facilitates the transformation of though...

4 Wonderful Benefits of Yoga Retreats

 4 Wonderful Benefits of Yoga Retreats--Attending a yoga retreat or finding a new Yoga School is a perfect activity to break the monotony of your daily routine. Escape and fill you...

5 Food Habits To Reduce Your Monthly PMS Symptoms

5 Food Habits To Reduce Your Monthly PMS Symptoms--Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to reli...

Fitness Best Asia Awards 2017 Announces Shortlist

Fitness Best Asia Awards 2017 Announces Shortlist--The race for Asia's best in fitness and wellness gets closer to the finish line.Fitness Best Asia Awards 2017 is a prestigiou...

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapor--A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugar...