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Top 5 Yoga Poses That Develop Strength

When we think of building strength, yoga might not be the first thing that comes to mind. Believe it or not, a few static stretches  and poses can boost strength considerably. By u...

Explore Virabhadrasana – Warrior Pose

Virabhadrasana, or Warrior Pose is a great pose to strengthen the arms, shoulders, thighs and back muscles. This pose is named after Veerabhadra, a fierce warrior, an incarnation o...