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Train Your Body and Mind

Being in Love with Sport Psychology and our daily lives clearly show us the rule of love - its first phase of excitation, nurturing methods, maintaining processes, and also the en...

Learning the movements of Parkour through ‘Progressive Movement Training’

Before picking up the movements of Parkour, it is a wise idea to get a good base level of conditioning, which can be done via strengthening exercises and other fitness related exer...

Top 5 Places for Functional Training in Singapore

Functional training is a classification of exercise which involves training the body for the activities performed in daily life to prevent injuries. It is very effective at improvi...

Calisthenics – What is it?

Calisthenics - What is it?--The word originates from ancient Greece with kallos meaning ‘beauty’ and sthenos meaning ‘strength’.Since thousands of years ago, before the introdu...