Loading posts...

ITL Review: Breathe Pilates

After regularly practicing yoga for 6 years, I was very excited to try out my very first Reformer Pilates class with Breathe Pilates. I have heard so much about Pilates and how it ...

Stylish Yoga Pants & Active-wear

Get in step with stylish Yoga FashionHeading for yoga class but tired of wearing the same yoga pants week in week out? Annoyed that your pair of legging rides down when you do ...

Soulscape heads to the East to find out where you can get fit

Soulscape heads to the East to find out where you can get fit:   Simply Yoga Have you tried an inversion from the trapeze or the silk? No? Time to head to Simply Yoga as th...

Pregnancy and Pilates

Pregnancy and Pilates--You've probably already heard that Pilates is great during pregnancy, seen results from lots of celebrities who swear by Pilates and are now wondering what e...

Focus on Fascia

Previously, many people think of fascia as body filler. The unnecessary bits to be scraped away to make way for the more important stuff like organs, muscles, bones and blood vesse...

The Art of Exercising

Think (Yoga + Pilates + Dance + Machines) and you get an insight to the GYROTONIC® Expansion Method. The Art of Exercising--The GYROTONIC®  and GYROKINESIS® methods are complement...