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Dress Like A Yoga Warrior

Apart from picking the right yoga studio and the most suitable yoga class, picking our yoga wear also plays a part in our moods as we attend our yoga classes. No doubt looking chic...

Pilates Teacher Training Courses – Where To Find Them?

Are you a regular Pilates practitioner and yearn to share the benefits with others? Or are you a fitness instructor looking for more?Here are 5 places to get yourself certified a...

SOULSCAPE: Interview with Master Saumik Bera

As you get prepped for Soulscape, we're having conversations with SOULSCAPE'S talented instructors to get a little taste on what to expect on the day itself. In our first conversat...

New Gyms and Studios for your Best Summer Body!

Summer has arrived! Or in Singapore context, the hottest part of the year is here, with lots of sunshine, perfect for that beach holiday! Are you ready to hit the beach? Join us as...

Embracing Change – Breaking the Mould

Everything around you starts to metamorphosize into something else, from the trees and plants to birds and insects. Everything is transforming. Including you.This topic has been...

ITL Review: Pilatique Pilates Studio

Stepping into Pilatique Pilates studio, the first thing I noticed was the cozy vibe and reception area, where the owners of the studio, Melissa Wong and Steven Khoo received me wit...