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Know Your Pilates—4 Types of Classes in Singapore

Impress your family and friends with your knowledge of what the four types of Pilates classes are in Singapore. Mat work, reformer, clinical, post- and pre-natal Pilates, there is ...

Pilates 101 – What is Pilates

If the mention of Pilates causes confusion, this 101 guide lays out the fundamentals of the strength conditioning exercises and how it benefits your workout.Although Pilates has...

5 Simple Ways To Train Your Stamina

It’s Singapore which means we’re busy: so busy that squeezing a form of exercise into our schedules might push us over our limits. We won’t notice it at first, but the initial sign...

Stretch It Out: Tips On Training Your Flexibility

For some of us, the "flexible teenage days" are long gone. With the bustle of everyday responsibilities (along with a shocking number of hours sitting) we struggle to maintain our ...

New Studios To Check Out In 2016

We often want to welcome the new year with a new start. Maybe you’re looking to try out a new gym, or to start out a new gym membership. There have been many new gyms popping up in...

Yo! Fit Pass – Your One-Stop Pass To Healthy Living

Yo! Fit Pass is a monthly membership that gives you the flexibility to choose how you workout from almost 50 studios or gyms, and allows you to eat healthy through their 13 healthy...