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Core Synergy – Great Home Workouts and Tips You Should Start Doing

Too busy with work to hit the gym? Don't worry! Here are 8 great exercises you can practise at the convenience and comfort of your own home. 1.  Crab Toe Touches Muscles Used: Tric...

Fitstagrammer Azimah Azmi on The Dark Side of The Fit Life

Local Fitstagrammer Azimah Azmi (@muskelkat) shares how an eating disorder got her into the gym and the darker side of the fit life. Having a father who was a Fitness Instructor an...

Simple, Daily Bed Workouts

By Guest Blogger - Aly Rauff Check out Aly's Blog. Follow Aly on Instagram. It’s a new year, which means time for resolutions, a fresh start, and a sudden burst of motivation to ac...

Fight The Holiday Bulge With Our Clean & Lean Phuket Getaway With UFIT

As we draw in to the end of 2015 and the beginning of a new year, now is the perfect time to reset our health goals. New Years Resolutions are always so optimistic in January, but ...

Are You a Yoga Warrior? – 10 Insane Yoga Poses (Only for the Pros)

Real Yoga is one of the finest leading yoga service provider in Singapore since 2008. They provide a fresh and modern place for your yoga practices, along with highly motivating an...

Your Ultimate Shopping Guide at SOULSCAPE’s Vendor Village!

We're *so* close to SOULSCAPE 2015! At our annual yoga festival, you can look forward to our vendor village market at the island’s most anticipated yoga festival where you can find...