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Falling UP — Interview: Pauliina Salmenhaara

Falling UP --Interview: Pauliina Salmenhaara--One woman's journey from Diplomacy to RAW food chef  & entrepreneur.  SOULSCAPE explores Pauliina Salmenhaara's path--including th...

5 Benefits of Paddle Boarding

5 Benefits of Paddle Boarding, I remember the very first time I saw someone paddle boarding. There was a guy just standing on a board in the middle of the bay with a paddle, and a ...

Prevent Injury When You’re Working Out and Pregnant

Prevent Injury When You're Working Out and Pregnant--Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym ve...

5 Tips to Escape & Beat Office Politics

5 Tips to Escape & Beat Office Politics--Politics in the office is inevitable. How do you arm yourself so that you do not become sucked into office politics or become a victim ...

Fitstagrammer Azimah Azmi on The Dark Side of The Fit Life

Local Fitstagrammer Azimah Azmi (@muskelkat) shares how an eating disorder got her into the gym and the darker side of the fit life. Having a father who was a Fitness Instructor an...

Pampering Tips for the Warrior in You

You are tired and we get it! Whether it is from mommy duties, piled up work projects, intense yoga training or exams, you deserve some pampering. Now you probably think that pamper...