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Review: Maximise Your Nutrients Intake With Elixir Juice

I am a foodie, and I always look forward to having a great meal to lift my spirits (or drown my sorrows). But other than consuming what is tasty, we also have to consume what is go...

3 Easy Steps to Prevent Hair Loss with Trichokare

For many of us, our hair is a pride and joy -- an undeniable symbol of beauty and health. On average, we all have approximately 100,000 to 150,000 hairs on our heads, but shed abou...

5 #FitMama Survival Tips to Staying Healthy for Two (or More) Tis’ Festive Season

With Christmas and the Chinese New Year just around the corner, it can be more difficult to keep away from all those temptations during the festive season. Your pregnancy may be a ...

Get Up Close With Jurgen Bernaers

Jurgen Bernaers is a physiotherapist and manager at Paradigm Wellness (PW), a space for sharing ideas on health and wellbeing in Asia. Jurgen has a strong background in the sports ...

How To Maintain A Good Eyesight With Yoga

In our present world, 35% of the population suffers from myopia and hypermetropia in varying degrees. Needless to say, our eyesight is very important and the process of taking care...

Skin Health Tips: The Secret to Youthful Skin

We all wish to keep our skin looking radiant and youthful as long as we possibly can, and there are a few easy tips to improve your skin complexion and health.Keeping your body w...