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Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health.When the...

8 Ways to Make Running a Habit

Running does not have to be a challenge for a beginner runner. With 8 easy tips, you will quickly and effortlessly make running a habit.There is a run happening in Singapore al...

3 Ways Plastic & Styrofoam Cups are Killing You

Daily use of plastic or Styrofoam cups to contain hot coffee or tea is killing you in more ways than one. Here is how you can quickly change this, for the good health of your famil...

International Women’s Day: Women Who Empower Our Health Community

Most women have faced challenges in their lives related to health or beauty. These challenges can be an eating disorder or skin-related issues. Some women, however, manage to turn ...

International Women’s Day: What Do Women Want from Working Out?

Numbered are the days when women were tasked solely with household responsibilities. In modern times, women have caught up (even exceeding) with men — both professionally and socia...

9 Health Benefits of Juicing That You May Not Be Aware Of (and How to Get Them)

As a child I’ve been often told by my parents that if it tastes bad then it’s good for your health.They say that to encourage me to eat more vegetables because as a kid I love ea...