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What is Forest Bathing?

Forest bathing is not what you think it is. We know, we thought so, too...Forest bathing sounds like it requires a bathrobe, a bar of soap and a tub of warm water placed perf...

4 Reasons You Need A New Workout Routine

Changing a routine by adopting a new work out is beneficial in any number of ways. You need to try a new workout to improve your old one. Aly Rauff had shared with SOULSCAPE her se...

Secrets to longevity in Okinawa, Japan

Secrets to longevity in Okinawa, Japan--Okinawa is the Ryukyu Island between Kyushu and Taiwan; it is well known for having one of the highest longevity prefectures in Japan. We ar...

4 Healthy Hong Kong Vegetarian Cafes

Hong Kong is a place for various tourist destinations to visit and, of course, eat. But even Hong Kong vegetarians and tourists can enjoy healthy eating with a variety of vegan res...

Yoga: Quick Recovery from Sickness

As all yogis would experience mild to severe illness from time to time, yoga expert, Aly Rauff, shows her very own steps to quickly get rid of it.Like most of us, Aly hates bei...

Practice Daily Laughter

Laughter can make you live longer so how can you learn to practice it daily?Most people find themselves very busy these days. Busyness is the new buzz word.We should not st...