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Dining Mindfully

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic...

Rise of ‘The Fast Food Nation’

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic...

Operation Broken Wing 2015, the first CrossFit Fitness Charity of its kind

What is Operation Broken Wing 2015?Operation Broken Wing (OBW) was founded by Coach Kevin Lim of the first CrossFit Box in Singapore, CrossFit Singapore. OBW is designed to ...

Why Chiropractic Care Makes A Big Difference to Your Health

Felina* initially came to our practice in October 2012, with a constant back ache after a car accident in 2009. She was experiencing some leg symptoms, arm and shoulder pain, neck ...

The Mid-life Celebration

As the nation of Singapore turned 50 this month, perhaps some of us may wonder what celebrating a personal golden jubilee year may feel like! Well, for those edging closer in age t...

Many People Are Eating Chalk. Are you?

A 2012 study published in the peer reviewed journal HEART, which followed 24,000 Germans for 11 years, found that taking conventional calcium pills doubled the risk of having a hea...