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5 Post Yoga Workout Moves To Enhance Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand-picked some of the easiest moves to coo...

Learning the movements of Parkour through ‘Progressive Movement Training’

Before picking up the movements of Parkour, it is a wise idea to get a good base level of conditioning, which can be done via strengthening exercises and other fitness related exer...

Alternative Therapy For Better Health

We often talk about clean eating in combination with exercise to maintain our health. However, there are a wide variety of alternatives that can help to enhance our body and mind. ...

Maturing Gracefully

As we begin to mature and get older in age, a lot of the time we seem to follow the idea that not doing anything is a great thing. Looking forward to retirement and relaxing. Enter...

At Club Insignia, The Royal and Sweaty Treatment!

Club Insignia is located on the third floor of the Oasis, along Science Park Drive. Truly, within the nest of many buildings in utmost seclusion, is a quiet and peaceful oasis of h...

The Mid-life Celebration

As the nation of Singapore turned 50 this month, perhaps some of us may wonder what celebrating a personal golden jubilee year may feel like! Well, for those edging closer in age t...