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This Christmas and New Year, focus not just on working “OUT” but also working “IN”

This Christmas and New Year, focus not just on working “OUT” but also working “IN”--In fitness, we often define a workout as being a programme of exercises that produce some form o...

Calisthenics – What is it?

Calisthenics - What is it?--The word originates from ancient Greece with kallos meaning ‘beauty’ and sthenos meaning ‘strength’.Since thousands of years ago, before the introdu...

Cycling Reinvented — Spinning Studios in Singapore

Cycling Reinvented -- Spinning Studios in Singapore--Do away with the helmet and don’t worry about purchasing a bike! Here we introduce indoor cycling (or some call it Spinning). I...