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5 Times You Are Excused from Working Out

5 Times You Are Excused from Working Out--It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most...

Pole Dance Your Way to a Fit and Toned Body

Pole Dance Your Way to a Fit and Toned Body--If you have forgotten abou this fitness possibility, it is time to recharge your memory. How does twirling around a pole help you tone ...

How To Choose The Right Yoga Mat For You?

How To Choose The Right Yoga Mat For You?--You've decided you need to upgrade to a better yoga mat. Good for you! You want to get more serious about your yoga practice, but are uns...

Novita Lam’s Workout Music Playlist & Motivation

Novita Lam's Workout Music Playlist & Motivation--After gaining 7 kg in Shanghai last year, the DiscoverSG ambassador stays trim with weekly dosages of yoga and cardio. We ask ...

Kathy Gabriel Workout Music Playlist & Motivation

Kathy’s Workout Music Playlist & Motivation--A huge believer of the community, Kathy Gabriel is the founder of Urban Yogis and Pop Up Yoga. We ask her to share with us her work...

Saffron Sharpe’s Workout Music Playlist & Motivation

Saffron Sharpe’s Workout Music Playlist & Motivation--Student and The New Paper New Face 2013 finalist Saffron Sharpe is a model and social media influencer who takes pride in ...