Tagged as: exercise
30-minute QuickFit workout at FaMA Singapore
SOULSCAPE Asia
https://i1.wp.com/soulscape.asia/wp-content/uploads/2019/04/soulscape-logo-unite-transform-transcend-02.png?fit=1000%2C425&ssl=1 1000 425 https://i2.wp.com/soulscape.asia/wp-content/uploads/2017/02/FAMA-featured.jpg?fit=800%2C400&ssl=1 800 400 30-minute QuickFit workout at FaMA Singapore--Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts.Busy working professionals ca...
6 Things To Know If You are Pregnant & Want to Work Out
SOULSCAPE Asia https://i1.wp.com/soulscape.asia/wp-content/uploads/2019/04/soulscape-logo-unite-transform-transcend-02.png?fit=1000%2C425&ssl=1 1000 425 https://i0.wp.com/soulscape.asia/wp-content/uploads/2017/02/Pregnant-1200.jpg?fit=800%2C400&ssl=1 800 400 6 Things To Know If You are Pregnant & Want to Work Out--You can continue to exercise & workout when pregnant, but there are six things you must know before doing so.Pr...
5 Fitness Tips to Stay Healthy & In Shape on Staycation
SOULSCAPE Asia https://i1.wp.com/soulscape.asia/wp-content/uploads/2019/04/soulscape-logo-unite-transform-transcend-02.png?fit=1000%2C425&ssl=1 1000 425 https://i2.wp.com/soulscape.asia/wp-content/uploads/2016/05/Singapore650.jpg?fit=650%2C335&ssl=1 650 335 It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycat...
8 Ways to Make Running a Habit
SOULSCAPE Asia https://i1.wp.com/soulscape.asia/wp-content/uploads/2019/04/soulscape-logo-unite-transform-transcend-02.png?fit=1000%2C425&ssl=1 1000 425 https://i0.wp.com/soulscape.asia/wp-content/uploads/2016/05/Running650x335.jpg?fit=650%2C335&ssl=1 650 335 Running does not have to be a challenge for a beginner runner. With 8 easy tips, you will quickly and effortlessly make running a habit.There is a run happening in Singapore al...
Top 5 Yoga Poses that Cause Injuries
SOULSCAPE Asia https://i1.wp.com/soulscape.asia/wp-content/uploads/2019/04/soulscape-logo-unite-transform-transcend-02.png?fit=1000%2C425&ssl=1 1000 425 https://i2.wp.com/soulscape.asia/wp-content/uploads/2016/03/1.jpg?fit=650%2C335&ssl=1 650 335 Picking up the practice of yoga has many benefits: it’s a total mind body workout that can strengthen the core while increasing flexibility. So does it put you in a zen-like state ...
Core Synergy Weight Loss Programme with Miha BodyTec & Les Mills
SOULSCAPE Asia https://i1.wp.com/soulscape.asia/wp-content/uploads/2019/04/soulscape-logo-unite-transform-transcend-02.png?fit=1000%2C425&ssl=1 1000 425 https://i2.wp.com/soulscape.asia/wp-content/uploads/2015/11/BP2-copy.jpg?fit=793%2C421&ssl=1 793 421 Core Synergy’s 8 week Weight Loss Challenge is a fitness package which grants you:Unlimited access to group fitness classes
8 customized training sessions
An 8 week customized...