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30-minute QuickFit workout at FaMA Singapore

30-minute QuickFit workout at FaMA Singapore--Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts.Busy working professionals ca...

6 Things To Know If You are Pregnant & Want to Work Out

6 Things To Know If You are Pregnant & Want to Work Out--You can continue to exercise & workout when pregnant, but there are six things you must know before doing so.Pr...

5 Fitness Tips to Stay Healthy & In Shape on Staycation

It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycat...

8 Ways to Make Running a Habit

Running does not have to be a challenge for a beginner runner. With 8 easy tips, you will quickly and effortlessly make running a habit.There is a run happening in Singapore al...

Top 5 Yoga Poses that Cause Injuries

Picking up the practice of yoga has many benefits: it’s a total mind body workout that can strengthen the core while increasing flexibility. So does it put you in a zen-like state ...

Core Synergy Weight Loss Programme with Miha BodyTec & Les Mills

Core Synergy’s 8 week Weight Loss Challenge is a fitness package which grants you:Unlimited access to group fitness classes 8 customized training sessions An 8 week customized...