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Top Rated Workout & Diet Programs of 2017

Defending your Health and the top rated workout & diet programs of 2017 The never-ending quest for the best workout and diet programs just keeps getting better. Every year som...

5 Reasons Cauliflower Should Be on Your Grocery List

5 Reasons Cauliflower Should Be on Your Grocery List--Rediscover the new superfood – with just one serving of Cauliflower, it is jam-packed with the daily recommended intake of Vit...

30 Quick Ways to be Vegan in Hong Kong

30 Quick Ways to be Vegan in Hong Kong--Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become ...

5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet.As we are still in the beginning of 20...

Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health.When the...

How To Maintain A Good Eyesight With Yoga

In our present world, 35% of the population suffers from myopia and hypermetropia in varying degrees. Needless to say, our eyesight is very important and the process of taking care...