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4 Easy Stretches for Stiff Muscles, Done Sitting Down

Sitting for hours—and with a bad posture—is not the best thing for our bodies as we might get stiff muscles and body aches. These simple poses will give you the stretch you need at...

Detox For Him and Her

“New Year; New You.” —A phrase that has been exhausted with each passing year. Try out these detoxes, whether they a juice cleanse, a pampering spa session or a holiday retreat, to...

5 Ways To Bring Out The New You In 2016

By Karen Aroney NutritionistConsidering the lifestyle we live and high levels of stress we deal with daily, many of us are trying to find ways for a healthy mind and body. Whethe...

Contemplate. Recharge. Renew.

On our final leg towards the end of the year. Many of us could be deliberating whether we’ve done enough, achieved anything we set out to do for 2015, and much more that could be o...

Train Your Body and Mind

Being in Love with Sport Psychology and our daily lives clearly show us the rule of love - its first phase of excitation, nurturing methods, maintaining processes, and also the en...

Pampering Tips for the Warrior in You

You are tired and we get it! Whether it is from mommy duties, piled up work projects, intense yoga training or exams, you deserve some pampering. Now you probably think that pamper...