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5 Times You Are Excused from Working Out

5 Times You Are Excused from Working Out--It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most...

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph--The reason why some people are tall and lean while others are muscular is due to their body type. Find out which one you ar...

Protein & Your Awesome Active Lifestyle

Protein & Your Awesome Active Lifestyle -- What do you need to know about Protein? Well... everything, really.  Protein keeps your body lean, your bones dense and protects bone...

Get a Bikini Body Fast in 2 Easy Steps

Get a Bikini Body Fast in 2 Easy Steps--Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone ...

How Yoga is Dangerous for You

Yoga can harm your body if you are not mentally and physically aware. Find out how you can minimise the risks of doing yoga and reap the benefits. How Yoga is Dangerous for You--A...

4 Stretches for Stiff Muscles—Part 2

Say goodbye to stiff muscles on your back, shoulder and hamstrings with these four stretches. Ready now, get stretching!