Celebrate #SG50 IntheLoop style, as we compile these 50 yoga poses and their benefits! Tadasana (mountain pose): Improves posture by strengthening …
SOULSCAPE Asia
Top 6 Plant Based Proteins
Top 6 Plant-Based Proteins — Like most people who have a higher health conscience, most vegans and vegetarians have a …
3 Healthy Versions of Your Favourite Cocktails
More commonly referred to as mocktails, our own mixologist shows you three healthy versions of popular cocktails that definitely fit …
Stop, Drop & Yoga Now with 5 Apps
Easily schedule yoga stretches into your day with these apps, regardless of whether you are a beginner or an expert …
Demystifying Meditation Visualization Body Mind Soul
By Sky Kho Meditation: a simple word and yet some of us may not understand completely the true meaning of meditation …
Relief at Breathya, Singapore’s Only Respiratory Care & Wellness Centre
Relief at Breathya, Singapore’s Only Respiratory Care & Wellness Centre–Natural, drug-free, risk-free salt therapy treatment improves breathing & skin conditions …
Yoga Virgin No More: From Dumbbells To Asana
Being a gym junkie for the past four years, the last thing I would have considered was yoga. I always …
How To Manage The Waiting that comes with Losing Weight
Do you usually shop for a sexier-sized-clothes as your motivator to reduce weight and be fit? Here’s what Aly Rauff …
Sisterhood & Hot Yoga at LAVA
Hot Yoga Studio LAVA is an all-female hot yoga studio that aims to provide a comfortable yoga space for the …
Healthy Loving: Top 5 Nutritional must-haves for a better Sex Life
It’s quite common these days to allow work and family pressures to take priority over our sex life. Reasons include …