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Here’s How to Become & to Stay Motivated

With the oncoming Yoga Festival season underway, we are reflecting on various aspects of wellness. How to build it. How to maintain it. How to keep it. This week, we look at the se...

5 Times You Are Excused from Working Out

5 Times You Are Excused from Working Out--It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most...

Pole Dance Your Way to a Fit and Toned Body

Pole Dance Your Way to a Fit and Toned Body--If you have forgotten abou this fitness possibility, it is time to recharge your memory. How does twirling around a pole help you tone ...

Tham Yong Xian’s Workout Music Playlist & Motivation

Tham Yong Xian’s Workout Music Playlist & Motivation--A full-time yoga instructor at Yoga Lab, Yong Xian hopes to spread to others the peace that she found through yoga. Find o...

How To Choose The Right Yoga Mat For You?

How To Choose The Right Yoga Mat For You?--You've decided you need to upgrade to a better yoga mat. Good for you! You want to get more serious about your yoga practice, but are uns...

Hana Ismail’s Workout Music Playlist & Motivation

Hana Ismail’s Workout Music Playlist & Motivation--Juggling both career and kids while maintaining a disciplined yoga practice is no easy task, but Hana Ismail does the job wel...