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How to Reclaim Your Calm From Any Place

YES--you can be the eye of the hurricane! With chaos swarming you from all sides of life it seems impossible to reclaim your calm from any place (or at any time in the near future)...

When You Are Addicted to “Capturing the Moment”

Why are we so attached to images? How do you know if you are addicted to "capturing the moment?" Seeing is one of five senses that dominates and shapes our relationship with the wo...

Working Out On-The-Go: Exercises and Tips

Working Out On-The-Go: Exercises and Tips Keeping up with a workout schedule can be tricky when travelling regularly is a part of your lifestyle. On-the-go exercises are a simple ...

How an Ayurvedic Spa Leads to a Healthier You

The capital of Sri Lanka has an abundance of spas. There are only a few you need to know exist. Yana Spencer is a well-seasoned traveller. She works hard and plays hard.  Findi...

Is Water Fasting Super Healing — Or A Super Danger?

There is no doubt about it, Water Fasting is the latest trend and its rise is nowhere near slowing down. But is it really beneficial or just a passing phase we will later learn did...

10 Things You Need for an Outdoor Yoga Festival

10 Things You Need for an Outdoor Yoga Festival--Tired of doing yoga at home or your usual studio? Take your practice into the great outdoors and enjoy it to the fullest with our h...