Healthy Loving: Top 5 Nutritional must-haves for a better Sex Life

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It’s quite common these days to allow work and family pressures to take priority over our sex life. Reasons include stringent work schedules and stressors, excess time spent on distractions such as TV or smartphones, cramming in workouts and more. These distractions will urge you to go straight to sleep once you hop into bed.

You may also believe that work stressors and busy schedules are the reasons we have weaker sex drives, however one of the largest reasons for supressing “that” side of us could actually be in our diet. A poor diet comprising of processed foods, and excessive intake of unhealthy fats and sugars, is very likely the contributor to your weakened libido and poor sex drive.

Everybody enjoys great sex, and a vital aspect of a good quality sex life, is your nutrition. This is especially true if you are wanting to live a happy and healthier life.

Healthy Loving Top 5 Nutritional must-haves for a better Sex Life

Having sex as little as one to two times per week can:

  • Boost immunity
  • Improve heart health
  • Lower blood pressure
  • Burn as many as 3-4 calories per minute
  • Release pain-reducing hormones
  • Reduce the risk of prostate cancer in men
  • Improve sleep
  • Release hormones to ease stress

Yes, it is true that regular love making can shove mundane living to the side; but with these five simple foods, you’ll have the sex drive of a teenager again.


This fruit is a great way to get a natural sex boost. Avocados contain plenty of heathy monounsaturated fat, which is important for hormone generation. Moreover, Avocados are rich in vitamin B6 and potassium, which aids male hormone generation, and provides enough vitality and energy to last longer. In addition, due to its rich Vitamin C content, avocados are regarded as a great way to get a natural sexual boost.


Oysters are known to increase dopamine, a hormone that boosts libido. This in turn helps in rapidly increasing the sperm production and testosterone. It’s one of the classic aphrodisiac which has been historically popular amongst individuals looking for a way to boost the libido.


For those suffering from a low sex drive, almonds could be the key.  Almonds are a rich source of important minerals such as zinc, selenium and vitamin E all of which are categorically beneficial for boosting your bedroom hormones too. For men, a diet rich in monounsaturated fat, can increase testosterone levels, which in turn could significantly boost your sex, drive.Almonds include zinc and L-arginine, which are very crucial for the reproductive system nutrients.

Rich in magnesium, fibre, protein, and containing a high amount of healthy fats, including monounsaturated and omega-3 fatty acid, almonds are also ideal for weight loss, and also have cholesterol lowering benefits.

The bi-product of weight-loss is a bonus, especially for women, but almonds are also considered one of the most nutrient-dense nuts.


This is a juicy flavourful fruit which is considered to be an efficient coolant during hot summer days. Before the introduction of Viagra, humans relied on various types of food to rev-up up their sex drives and watermelon was one such food. Watermelon’s composition is 92 % water and 8 % phytonutrients, which encourages the human body to trigger healthy reactions similar to the effects of Viagra.

To elaborate, the main phytonutrient contained in watermelon is Citrulline, which gets transformed into arginine, an amino acid which improves circulation of essential nutrients and increases the overall immunity in our bodies. Arginine boosts nitric oxide, which relaxes blood vessels, and helps in treating cases of erection dysfunction, therefore resulting in a prolonged erection.


Great news for chocolate lovers! Chocolate could significantly help in increasing your libido. Chocolate is known as sensual treat; the rush of endorphins produced by eating chocolate, specifically the dark variety, is similar to the pleasurable feelings which are associated with healthy sexual relationship. When it’s consumed, the body releases serotonin, which is the same hormone that is released during sex. It also contains nutrients which release dopamine into the pleasure centres of the brain, commonly associated with the feeling of love.

However, on a serious note; consuming a few too many bars of chocolate may increase the waistline. Eat it moderately, and choose chocolate that contains at least 60% cacao.