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Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health.When the...

3 Ways Eating Can Prevent Jet Lag

It is true! What and how you eat can make your jet lag worse or easier. Here are three ways that prevent or reduce the severity of jet lag.Anyone who has travelled to another t...

Where to Get These 5 Gluten-Free Foods in Singapore

‘Gluten-free’ seems to be the new catchphrase when dietary restrictions are mentioned. People want to learn how to cook their favourite dishes without gluten, or buy products that ...

5 Foods To Treat Insomnia and Improve Your Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-...

5 Ways To Bring Out The New You In 2016

By Karen Aroney NutritionistConsidering the lifestyle we live and high levels of stress we deal with daily, many of us are trying to find ways for a healthy mind and body. Whethe...