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8 Foods to Boost Mental Health

If the quickness of the mind and the fluency of the tongue are too punctilious and sharp, moderate them in your activity and rest. -- Xun Kuang8 Foods to Boost Mental Health-...

Fat-Burning Kale: Super foods That Make Super Salad Recipe

Raw kale is super-food, fat-burning and tastes great but how do you make a killer salad with it?  Fat-Burning Kale: Super foods That Make Super Salad Recipe, Raw Kale is ...

4 Healthy Hong Kong Vegetarian Cafes

Hong Kong is a place for various tourist destinations to visit and, of course, eat. But even Hong Kong vegetarians and tourists can enjoy healthy eating with a variety of vegan res...

Healthy Moringa Recipes to Refuel your Body with Nutrigaya!

Healthy Moringa Recipes to Refuel your Body with Nutrigaya--For us Hong Kongers, time is of great value, with too much to do in so little time. Living in such a fast-paced city, ma...

10 Places in Jakarta to Get Fresh Salad

Need a refreshing salad that fills your stomach and matches your healthy lifestyle in Jakarta. Here are 10 spots to load up on salads that will satisfy vegetarians, pescatarians, a...

5 Healthy Diet Secrets for Fasting Month

Eating healthy during Ramadan is possible! We share five healthy diet secrets so you go through fasting month while staying healthy and fit.Fasting month is upon us, and keepin...