Discover Your Body Type—Ectomorph, Mesomorph, Endomorph–The reason why some people are tall and lean while others are muscular is due to their body type. Find out which one you are.
While you may be familiar with the three different body types, have you wondered which one you really are? Maybe you do not fit neatly within the confines of ectomorph, mesomorph, and endomorph respectively, and that is fine! Most people have a combination of two different body types. For example, you could have a mesomorphic body, but ectomorphic limbs. Let us guide you through how you can discover your body type so that you can make better health, wellness, and lifestyle decisions.
Here is a quick refresher on the three main body types and their respective characteristics.
Ectomorph: tall, slender body; skinny limbs, small joints; small chest and glutes; low body fat
Mesomorph: lean, well-proportioned body with broad shoulders; muscular limbs, medium to large joints; even body fat distribution; gains fat more easily than ectomorphs
Endomorph: wide, bottom heavy body with broad hips; underdeveloped muscles, large joints; narrow shoulders; high levels of fat, concentrated around the waist and hip area
Now that we have the definitions, let us start discovering what is your body type with these tips.
Discover Your Body Type—Ectomorph, Mesomorph, Endomorph–Measure Yourself
Using a tape measure, obtain the following measurements: shoulders, waist, hips.
Ectomorph: shoulders, waist, hips are within 5 percent of each other
Mesomorph: shoulders are wider than hips by 5 percent
Endomorph: hips are wider than shoulders by 5 percent
Next, encircle your thumb and middle finger around your wrist; this provides an indication of the type of limbs you have.
Ectomorph: fingers overlap each other
Mesomorph: fingers meet each other
Endomorph: fingers do not touch
Discover Your Body Type—Ectomorph, Mesomorph, Endomorph–Observe Your Body’s Reaction
You have gained extra weight, how does your body react?
Mesomorph or Endomorph: You find it hard to shed the extra weight gain, despite a workout regime
Ectomorph: No change in your body despite changes in food consumption
Discover Your Body Type—Ectomorph, Mesomorph, Endomorph–Workout Regimens and Your Body
Ectomorph: You do not see any muscle growth, despite lifting weights daily. This is because your body burns calories more easily, and it is with these calories that muscle mass is built.
Mesomorph: You gain muscle easily. However, be aware that these muscles can easily turn into fat if your workouts stagnate or lack variety.
Endomorph: You quickly lose weight with cardio workouts that burn fat and preserve muscle mass.
Now that you have an idea of what your body type is, you can now personalize your exercise regimen to meet your ideal body goals. You can also find out how to improve your dress sense to better suit your body type. No matter what body type you have, finding out what it is will help you learn to accept and love your body more.