You’ve heard about the benefits of Yoga and you’re keen to try it out. After all, it’s not just your …
Category: Move
10 Ways Staying Fit During Pregnancy is Good for Baby & You
Getting pregnant does not mean giving up on your fitness routine. Rather, it will help your health—and baby’s too—if you …
Shape Up First of the Year Festive Season
hape Up for the First of the Year Festive Season–The year-end festive season is one that many of us look …
Yoga Block: Foam or Cork is Better as a Prop?
oga Block: Foam or Cork is Better as a Prop?–Are tight hamstrings preventing you from reaching deeper into yoga leg …
Changing Patterns
Changing Patterns–This topic has been a big theme lately and I have long wanted to share some thoughts with everyone. …
Kathy Gabriel Workout Music Playlist & Motivation
Kathy’s Workout Music Playlist & Motivation–A huge believer of the community, Kathy Gabriel is the founder of Urban Yogis and …
Yoga Basic Poses 101 — Warrior Two
Yoga Basic Poses 101—Warrior Two–Challenge yourself with Virabhadrasana Two, a yoga pose that strengthens & tones the arms, shoulders, hips, …