“You are what you eat.” The updated phrase should be “You are what you eat AND apply on your body”. …
Category: Live
Secrets to longevity in Okinawa, Japan
Okinawa is the Ryukyu Island between Kyushu and Taiwan; it is well known for having one of the highest longevity …
2018 Year of Dog
2018 Year of Dog — It is time to begin reflecting on last year (the Year of the Rooster) and prepare for …
5 Ways to Embrace Cultural Diversity With Yoga
As a yoga teacher, we want to share the health and wellness benefits of the “ohms” and yoga poses to …
A Cocktail of Mindfulness and Business
Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. …
25 Trendy Lifestyle Items Every Fitness Fan Needs
The Great Singapore Sale is great for snagging lifestyle items that will delight any active and fit individual. You probably …
4 Reasons Why You Need to Try a New Workout
Aly Rauff had shared with SOULSCAPE her secret to staying fit and healthy in Singapore. And now, she gives us …
What You Need To Know About Kratom And Its Effects
What You Need To Know About Kratom And Its Effects Kratom is a tropical evergreen tree generally found in Southeast Asian countries …
Discover Your Body Type — Ectomorph, Mesomorph, Endomorph
Discover Your Body Type—Ectomorph, Mesomorph, Endomorph–The reason why some people are tall and lean while others are muscular is due …
How to Recognize Kidney Failure: Symptoms, Causes & Treatment
Singapore has an extremely high kidney failure rate, and the highest rate of kidney failure caused by diabetes in the …
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