“You are what you eat.” The updated phrase should be “You are what you eat AND apply on your body”. …
Category: Archive
Fat-Burning Kale Salad With Grapefruit And Hazelnut
Kale is getting popular than ever before. Kale is the super food, which has a staying power. This leafy, dark …
3 Ways to master the perfect Asian Squat
3 Ways to master the perfect Asian Squat–The Asian squat is a perfect remedy for weak muscles and rough bowel motions. …
Lighter Than Water: A Review of the Flaska Glass Bottle
The Flaska glass bottle It’s a beautifully designed water bottle that seeks to improve your health; simply by changing the …
The Secret to Radiating Beauty from Within
The secret to Radiating Beauty from Within–How do some people look beautiful, sans makeup and in their workout clothes? It …
How to Reclaim Your Calm From Any Place
YES–you can be the eye of the hurricane! With chaos swarming you from all sides of life it seems impossible …
10 Secrets About Yoga You Should Know
Seasoned yoga practitioner Shahnaz Soehartono lets you in on the 10 secrets of yoga beginners should know. As someone who …
When You Are Addicted to “Capturing the Moment”
Why are we so attached to images? How do you know if you are addicted to “capturing the moment?” Seeing …
Secrets to longevity in Okinawa, Japan
Okinawa is the Ryukyu Island between Kyushu and Taiwan; it is well known for having one of the highest longevity …
Staring into the Sacred, Temples of Angkor
Wellness & Awakening the Spirit –The dark outline of a ruined temple, tangled in the undergrowth, was barely visible through …