Bali Yoga Immersion A – The Body

 

When: 4th – 8th June 2015

Where: Ubud, Bali, Taksu Yoga & Movement Arts

Cost:    695 USD,   Early Bird Price (registration before 1st April)

745 USD, Regular Price

Includes:

  • All yoga classes, workshops and lectures
  • Course manual
  • Use of yoga mats and props
  • Free flow of filtered water, tea and coffee
  • Students are entitled to 15% discount at Taksu Restaurant & 10% discount at Taksu Spa during the course.

Above pricing is for the course fee and is a non-residential package. Accommodation options are also available. Contact Routes of Yoga for more details

Contact : Routes of Yoga

[email protected]

www.routesofyoga.com/events for full course details

 

Focus on the Physical Aspects of Yoga: Postures, Anatomy & Workshops.

 

Course Overview

This immersion is all about the body. A series of lectures on anatomy and physiology set a firm base for the training. The body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement – the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which co-ordinates them.

 

Asana workshops

Asana workshops build upon this. Divided into the main asana categories, each workshop covers the in depth study of the key postures – their purpose, benefits, correct alignments, variations for all levels as well as the inter-relation between the asana groups. Participants will comprehend how individual body parts work and how they co-relate and function together in unity – an understanding that will add new dimensions to their asana practice.

 

Practical application

Practical application of all the lectures and workshops is done within the daily asana classes. Students get detailed insight into their practice and start to respect their own body’s potentials and limitations. For yoga teachers registered with Yoga Alliance, this Immersion counts towards their continual education hours.

 

SCHEDULE

07:00 – 09:00: Asana practice

09:00 – 10:00: Breakfast or break

10:00 – 13:00: Physical anatomy

13:00 – 14:00: Lunch or break

14:00 – 16:00: Asana workshop

16:00 – 18:00: Asana practice or workshop

 

Yoga Immersion A – The Body is a part 1 of 3 of Routes of Yoga’s Immersion series which can be taken in parts to build up to a 200hr Yoga Teacher Training certification

 

Immersion Module A – The Body, 4th-8th June

Immersion Module B – Beyond Asanas, 10th-14th June

Immersion Module C – The Art of Teaching, 16th-26th June

 

For full course details, topics covered, schedule & registration visit ROY’s website.

http://www.routesofyoga.com/events

Bali Yoga Immersion A – The Body | Routes of Yoga

Routes of Yoga leads yoga retreats, immersions and teacher trainings worldwide.

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