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How to Reclaim Your Calm From Any Place

YES--you can be the eye of the hurricane! With chaos swarming you from all sides of life it seems impossible to reclaim your calm from any place (or at any time in the near future)...

When You Are Addicted to “Capturing the Moment”

Why are we so attached to images? How do you know if you are addicted to "capturing the moment?" Seeing is one of five senses that dominates and shapes our relationship with the wo...

Working Out On-The-Go: Exercises and Tips

Working Out On-The-Go: Exercises and Tips Keeping up with a workout schedule can be tricky when travelling regularly is a part of your lifestyle. On-the-go exercises are a simple ...

Why Marriage Counseling & Yoga Are Not Different

How do yoga and marriage councilling have anything in common? CAN YOU guess why Marriage Counseling & Yoga Are Not Different? Because there really is no difference. This is ea...

Kayaking helps to improve health and rediscover your inner self

How kayaking helps to improve health and rediscover your inner selfThe kayak was first invented by Aleut tribes of Arctic North America and the Inuit. In Europe, the kayak ma...

5 Yoga Poses for the Road

Make it one more for my baby & 5 Yoga Poses for the Road--You have to learn them before you can pack them up and take them on the road with you. Don't fret if you are just gett...