5 Fitness Tips to Keep Fit on Your Hong Kong Staycation

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5Fitness Tips to Keep Fit on Your Hong Kong Staycation–Stay fit & healthy even when you are on a staycation in Hong Kong —we show you how!

Staycations in Hong Kong are the perfect way to have a mini-vacation without leaving! It may be a staycation in Hong Kong but it is not a reason to ditch fitness and ignore your workout routine over the weekend.

5 Fitness Tips to Keep Fit on Your Hong Kong Staycation

As you are unwinding from the weekday stress, you may find it tempting to give yourself a break and turn it into a cheat day, or two. Personally, I do not do cheat days, but a cheat meal instead. This is because even one cheat day can make it difficult to return back to your regular health routine. Nowadays, many hotels in Hong Kong understand that guests would like to keep to their fitness and health routine. So they offer many options for guests to do so during their staycation in Hong Kong. Here are 5 ways they do so.


During the hot and sunny weather periods in Hong Kong, you may find yourself soaking in the coolness of a pool on your staycation. The pools in most hotels may not be Olympic length, but some allow for short swims and definitely offer an amazing view. At Grand Hyatt, the heated outdoor pool invokes a sense of peace and relaxation. Of have your pick at either the whirlpool or plunge pool at the Four Seasons Hotel Hong Kong.


Staying fit during your staycation in Hong Kong is easy when most hotels have a gym with standard weights and cardio sections. Some also provide personal training sessions by qualified trainers. The W Hotel and Island Pacific Hotel have top of the line fitness equipment and extremely spacious gym space—this allows you to do your 60-minute cardio session without any interruptions.


If variety is what keeps you going, hotels in Hong Kong also offer a range of other fitness programmes. These include aqua aerobics, Zumba, Pilates, and routes for jogging. Check each hotel’s website for more information.


Yes, it is possible to keep up with your yoga practice, now that many hotels are offering yoga classes. Pure’s studio in the Peninsula Hotel offers a wide variety of yoga classes at all times of the day.


During your weekend staycation in Hong Kong, the temptation to indulge in food is real—it is a holiday break, after all! However, you do not want to ruin your staycation with unhealthy food as it will leave you feeling bloated after. Do not worry! Many hotels in Hong Kong have several food options that help you to easily stay on your clean eating plans. Think salads, fresh juices, smoothies, and multigrain sandwiches. Some places that have these healthier options for breakfast—and a buffet breakfast too!—are the Marriott Cafe at JW Marriott and MO Bar at the Landmark Mandarin Oriental Hotel.

Although a staycation is a good way to have a mini break without breaking the bank, it is no excuse to skip your usual workout or eating habits.