24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapor–A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah.
The area around Bukit Timah may not be the first that pops into your mind when thinking about the wellness, fitness, and yoga lifestyle. However, the area hides several gems that complement a health and wellness lifestyle. We highlight the things you can do for a weekend in Bukit Timah.
Begin your morning with yoga at 7Cycle. SOULSCAPE’s yoga guru Theresa Shan leads you through a hatha sequence that will gently stretch the body. 19 Anamalai Avenue, #01-01; www.7cycle.sg
Squeeze in some training before lunch—pop into Momentum Lab for functional fitness and Pilates training. Use your own body weight and gravity on the GravityPILATES® machine, condition your body with cardio and foot fitness in willpower & grace, gain control and strength in your core with Pilates on Bosu. One hour in this boutique Pilates-based training studio, and you will have trained your neuromuscular system to move and perform better.
After waking up the body, fuel up for the day with brunch at The Living Café. The café dishes out raw, vegetarian, and vegan food made from organic ingredients. 779 Bukit Timah Road; www.balancedlivingasia.com/the-living-cafe
Have some me-time in at Sugar(ed), the first and only professional body-sugaring studio in Singapore for all-natural hair removal. 733 Bukit Timah Road, Second Avenue Junction, #02-02; www.sugared.com.sg
Continue the pampering with a relaxing facial, massage, and body scrub at Spa Vintage. It will leave you revitalised. 11 Anamalai Avenue; www.spavintage.com.sg
Before heading home for the day, stock up on organic, gluten-free groceries at Ryan’s Grocery. Their butchery also carries certified organic, free range beef, lamb, and hams. 29 Binjai Park; www.ryansgrocery.com
Nearby at The Grandstand & Turf Club Road
Bodytec Studios is the first in Singapore to specialise in Electric Muscle Stimulation training, where external electro impulses are used to activate muscle fibres for a total body workout that is more effective. 200 Turf Club Road, #01-34C The Grandstand; www.bodytec.com.sg
Experience a challenging workout, suitable for any fitness level, in Singapore’s largest outdoor CrossFit box at CrossFit Bukit Timah. 220 Turf Club Road, Cage Sports Park; www.crossfitbukittimah.com
GIM Sports offers gymnastics and fitness programmes for children and adults in its spacious 5,000 sq ft indoor facility. 200 Turf Club Road, #04-03 The Grandstand; www.gimsports.com
Practice yoga surrounded by nature. Classes at Om Shiva Yoga are taught in English, Mandarin and even Japanese. 100 Turf Club Road, #01-02B Horse City; www.omshivayoga.com
Sweatbox Yoga aims to help you have fun while staying fit with hot yoga. 200 Turf Club Road, #05-03/04 The Grandstand; sweatboxyoga.com.sg
Using cutting-edge training techniques coupled with motivational strategies, SPEED Institute aims to improve your performance through functional fitness training. 100 Turf Club Road, #01-02S Horse City; www.speed-sc.com