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Top 5 Asian Spots for Perfect Vacation Workouts

Top 5 Asian Spots for Perfect Vacation Workouts--This is the perfect time to go to the beach and have those sexy tan lines. Oops! Wrong! This is the perfect time to go to the beach...

Sleep Workout is a Trend Now, Experience it too!

Sleep Workout is a Trend Now, Experience it too--Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout...

Prevent Injury When You’re Working Out and Pregnant

Prevent Injury When You're Working Out and Pregnant--Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym ve...

Guide To Setting Realistic Fitness Goals

Guide To Setting Realistic Fitness Goals--Whether you’re trying to lose a few pounds, get more toned for swimsuit season, or just trying to improve on your fitness levels, setting ...

Get a Bikini Body Fast in 2 Easy Steps

Get a Bikini Body Fast in 2 Easy Steps--Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone ...

30-minute QuickFit workout at FaMA Singapore

30-minute QuickFit workout at FaMA Singapore--Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts. Busy working professionals ca...

6 Things You Must Know if You are Pregnant & Want to Work Out

You can continue to exercise & workout when pregnant, but there are six things you must know before doing so. Pregnant but desire to stick with a fitness routine? It is possib...

Pilates 101 – What is Pilates

If the mention of Pilates causes confusion, this 101 guide lays out the fundamentals of the strength conditioning exercises and how it benefits your workout. Although Pilates has...

5 Simple Tips To Beat Post-Workout Breakouts

It’s a common fact that going to spin class with a face caked with BB cream and concealer does more harm than good to your skin; but how many can resist slapping some BB cream for ...

Yo! Fit Pass – Your One-Stop Pass To Healthy Living

Yo! Fit Pass is a monthly membership that gives you the flexibility to choose how you workout from almost 50 studios or gyms, and allows you to eat healthy through their 13 healthy...