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5 Habits Fit Girls Have To Stay In Shape

As Kayla Itsines, the creator of Bikini Body Guide said “Motivation is what gets you started, habit is what keeps you going”. Staying in shape requires consistency, which is achiev...

Top 5 Asian Spots Perfect for Vacation Workouts

This is the perfect time to go to the beach and have those sexy tan lines. Oops! Wrong! This is the perfect time to go to the beach and redefine your physique and health with these...

Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, ...

How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in s...

Guide To Setting Realistic Fitness Goals

Whether you’re trying to lose a few pounds, get more toned for swimsuit season, or just trying to improve on your fitness levels, setting goals for yourself are important to keep y...

How to Get a Bikini Body Fast in 2 Easy Steps

Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone wants to look good but many want to look...

Make Running in Hong Kong a Habit with 8 Performance Runners Tips

Running does not have to be a challenge for a beginner runner even in Hong Kong. With 8 easy tips, you will quickly and effortlessly make running a habit. Running is starting to g...

30-minute QuickFit workout at FaMA Singapore

Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts. Busy working professionals can now slot in a quick 30-minute lunch time worko...

6 Things You Must Know if You are Pregnant & Want to Work Out

You can continue to exercise & workout when pregnant, but there are six things you must know before doing so. Pregnant but desire to stick with a fitness routine? It is possib...

Pilates 101 – What is Pilates

If the mention of Pilates causes confusion, this 101 guide lays out the fundamentals of the strength conditioning exercises and how it benefits your workout. Although Pilates has...