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4 Wonderful Benefits of Yoga Retreats

 4 Wonderful Benefits of Yoga Retreats--Attending a yoga retreat or finding a new Yoga School is a perfect activity to break the monotony of your daily routine. Escape and fill you...

5 Food Habits To Reduce Your Monthly PMS Symptoms

5 Food Habits To Reduce Your Monthly PMS Symptoms--Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to reli...

Fitness Best Asia Awards 2017 Announces Shortlist

Fitness Best Asia Awards 2017 Announces Shortlist--The race for Asia's best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigiou...

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah. The area around Bukit Timah may not be the first that ...

Positive Health Benefits of Himalayan Salt Lamps

How does a glowing Himalayan pink salt lamp support our health and wellbeing? The answer—negative ions. People are usually attracted to Himalayan salt lamps for its aesthetics. Ye...

5 Clutter Spots to Clear Out

Ever missed the bus just because you couldn’t find something at the last minute? It’s a sign to de-clutter! Clearing out clutter not only saves you time searching for something gon...

Loving Myself: Having a Prolonged Sex Date with Myself

What is a prolonged sex date, how do you have it with yourself, and how does it bring you love? Clinical Sexologist Dr Martha Lee shares with us how her personal prolonged sex date...

Quickly Escape Stress without Leaving Your Home

There is no need to travel out of Singapore to escape from stress—stay at home and de-stress without turning on the television or computer. You simply just need to return to childh...

5 Apps You Need to Reduce Stress & Relax Now

Quickly reducing stress and relaxing just got easier with these five apps that help you to stop, live in the moment, and be more mindful now. Hectic, busy, crowded—these words are...