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Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha--The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in ou...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha--This part of our Ayurvedic series looks at the Pitta dosha, & how it facilitates the transformation of though...

4 Wonderful Benefits of Yoga Retreats

 4 Wonderful Benefits of Yoga Retreats--Attending a yoga retreat or finding a new Yoga School is a perfect activity to break the monotony of your daily routine. Escape and fill you...

5 Food Habits To Reduce Your Monthly PMS Symptoms

5 Food Habits To Reduce Your Monthly PMS Symptoms--Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to reli...

Fitness Best Asia Awards 2017 Announces Shortlist

Fitness Best Asia Awards 2017 Announces Shortlist--The race for Asia's best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigiou...

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapor--A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugar...

Positive Health Benefits of Himalayan Salt Lamps

Positive Health Benefits of Himalayan Salt Lamps--How does a glowing Himalayan pink salt lamp support our health and wellbeing? The answer—negative ions. People are usually attr...

Quick Effective Recovery from Injury & Sickness with Integrative Medical Approach

Speed up your recovery from injury or illness with three quick and effective integrative medical approach tips from Ed Dailey. Whether you realize it or not, the mainstream approa...

Loving Myself: Having a Prolonged Sex Date with Myself

Loving Myself: Having a Prolonged Sex Date with Myself--What is a prolonged sex date, how do you have it with yourself, and how does it bring you love? Clinical Sexologist Dr Marth...

Quickly Escape Stress without Leaving Your Home

There is no need to travel out of Singapore to escape from stress—stay at home and de-stress without turning on the television or computer. You simply just need to return to childh...