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4 Wonderful Benefits of Yoga Retreat

It's not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vi...

5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenst...

Fitness Best Asia Awards 2017 Announces Shortlist

The race for Asia's best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigious awards ceremony that honours Asia's best for their ...

2017 Year of the Rooster Wishes from Liz Lazan & Jessamyn Stanley

What do FLY Entertainment artiste Liz Lazan, and yoga instructor & body positivity advocate Jessamyn Stanley wish for SOULSCAPE readers in 2017 Chinese New Year?

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

The third part of this Ayurvedic series looks at the Pitta dosha, & how it facilitates transformation of thoughts, feelings & actions. In my previous article, I discussed ...

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah. The area around Bukit Timah may not be the first that ...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in our body. In a previous article, I gave a brief overview of Pancham...

Positive Health Benefits of Himalayan Salt Lamps

How does a glowing Himalayan pink salt lamp support our health and wellbeing? The answer—negative ions. People are usually attracted to Himalayan salt lamps for its aesthetics. Ye...

5 Clutter Spots to Clear Out

Ever missed the bus just because you couldn’t find something at the last minute? It’s a sign to de-clutter! Clearing out clutter not only saves you time searching for something gon...