Tag Archives: wellness

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4 Wonderful Benefits of Yoga Retreat

It’s not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vibes for healthier mind and spirit. But if you are still unsure of yourself, read on as we tell …

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5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenstrual syndrome is common to 85% of women. The horrors of it can occur as early as 2 weeks before your menstruation. …

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Focus Pilates Celebrates Mother’s Day

This May, Focus Pilates invite all mums to enjoy a complimentary 45-minute Trial Pilates class and experience the benefits of Pilates. Simply, mention “Soulscape” at the time of booking. To book your place, please contact our studios on 6733 8785 (Orchard Road), 6235 3938 (Raffles Place), or email info@focuspilates.com.sg. Terms …

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Fitness Best Asia Awards 2017 Announces Shortlist

The race for Asia’s best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigious awards ceremony that honours Asia’s best for their dedication in the fitness and wellness industry. There are four major categories of awards: Brands, Individual, Fitness Facilities, and …

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Elizabeth Lazan new year wishes | SOULSCAPE Singapore

2017 Year of the Rooster Wishes from Liz Lazan & Jessamyn Stanley

What do FLY Entertainment artiste Liz Lazan, and yoga instructor & body positivity advocate Jessamyn Stanley wish for SOULSCAPE readers in 2017 Chinese New Year?

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Your 2017 Strategy to Remove Bloating in Your Life

5 natural & effective ways to reduce stomach bloating, including using natural supplements. Overeating is a part of the festive season, which goes on for a good part of December and carries over into January as well. From heavy meals and too much alcohol, to the stress of insufficient sleep …

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Ayurveda Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

The third part of this Ayurvedic series looks at the Pitta dosha, & how it facilitates transformation of thoughts, feelings & actions. In my previous article, I discussed Vata, its functions and attributes. In this article, I’ll cover Pitta as the second functional aspect of the Panchamahabuta (PMB) in health …

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Momentum Lab 6th Avenue AntiGravity Pilates | SOULSCAPE Singapore

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah. The area around Bukit Timah may not be the first that pops into your mind when thinking about the wellness, fitness, and yoga lifestyle. However, the area hides several gems that complement …

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Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in our body. In a previous article, I gave a brief overview of Panchamahabuta (PMB), how it becomes the foundation of Ayurvedic philosophy, and how it is the basis for …

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Positive Health Benefits of Himalayan Salt Lamps

How does a glowing Himalayan pink salt lamp support our health and wellbeing? The answer—negative ions. People are usually attracted to Himalayan salt lamps for its aesthetics. Yet, this is something that is ‘more than meets the eye’. Come discover what are the positive health benefits of having a Himalayan …

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