Tag Archives: stress

Quickly Escape Stress without Leaving Your Home

There is no need to travel out of Singapore to escape from stress—stay at home and de-stress without turning on the television or computer. You simply just need to return to childhood. A mass of bodies shuffling along, jostling to get into the MRT train. You put your earphones on …

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When Things are not Okay: Depression & Stress in Women’s Health

The modern woman is tasked with balancing career independence with family-oriented roles that have a historical precedent. Women face different forms of mental and emotional stress at various points of their life cycle. It could be just before the menses arrive, it could be when they are trying for a …

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4 Tips for Inner Peace at the Office

Anyone who works in an office knows that it can be extremely stressful. Deadlines, last minute changes, and demanding colleagues or bosses are some elements that contribute to a stressful environment. In fact, according to a study by JobsCentral, more than 60% of workers in Singapore complain of work stress. …

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Stress Relievers You Should Have In Your Office

A person’s workspace can become one of the most intense places to be; hours of sitting, intense pressure and a fair share of stress. To create a more calming and conducive workplace environment, we have compiled a list of things you should have in your office as stress relievers. We have …

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Pampering Tips for the Warrior in You

You are tired and we get it! Whether it is from mommy duties, piled up work projects, intense yoga training or exams, you deserve some pampering. Now you probably think that pampering yourself requires two extra hours of beauty sleep per night or a very expensive three hours spa treatment. …

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Awaken Your Inner Cavemen

Life often challenges us to keep fighting with endless problems and hard situations that we need to get out of. Have you ever felt that you couldn’t cope with all the stresses around you and felt like giving up? Have you ever thought dropping everything and hiding in a shell? …

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Must-Know Effective Wellness Tips For Headaches

Due to Singapore’s crazy sun and humidity, going in and out of indoor air-conditioned places causes our bodies to have to adjust multiple times to our surrounding temperature. These temperature changes are usually the causes of headaches. Singaporeans are also known to stay up late at night because of our …

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Ways To Use Yoga For Anger Management

We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s misbehaviour overwhelms you, making you lose your temper. It’s unlikely any of us like to lose …

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Isha Singapore Welcomes You To Join Us For The First International Day Of Yoga

Press Release   The hectic pace of modern life has brought with it an incredible amount of stress and anxiety. Scientific studies show that daily practice of yoga reduces stress, anxiety and depression; increases health, energy and vitality; enhances mental focus and clarity and establishes a sense of peace, joy …

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A Powerful Stress-Relief Tool You Should Know

Neuro-Emotional Technique Neuro-Emotional Technique (NET) is a powerful stress reduction tool that Dr. Soni uses to help patients find and remove specifically related physiopathology issues that have not come to normal resolution. NET is a mind-body technique that uses a methodology of finding and removing neurological imbalances related to the …

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