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Quickly Escape Stress without Leaving Your Home

There is no need to travel out of Singapore to escape from stress—stay at home and de-stress without turning on the television or computer. You simply just need to return to childh...

When Things are not Okay: Depression & Stress in Women’s Health

The modern woman is tasked with balancing career independence with family-oriented roles that have a historical precedent. Women face different forms of mental and emotional stress...

4 Tips for Inner Peace at the Office

Anyone who works in an office knows that it can be extremely stressful. Deadlines, last minute changes, and demanding colleagues or bosses are some elements that contribute to a st...

Stress Relievers You Should Have In Your Office

A person’s workspace can become one of the most intense places to be; hours of sitting, intense pressure and a fair share of stress. To create a more calming and conducive workplac...

Pampering Tips for the Warrior in You

You are tired and we get it! Whether it is from mommy duties, piled up work projects, intense yoga training or exams, you deserve some pampering. Now you probably think that pamper...

Awaken Your Inner Cavemen

Life often challenges us to keep fighting with endless problems and hard situations that we need to get out of. Have you ever felt that you couldn’t cope with all the stresses arou...

Must-Know Effective Wellness Tips For Headaches

Due to Singapore’s crazy sun and humidity, going in and out of indoor air-conditioned places causes our bodies to have to adjust multiple times to our surrounding temperature. Thes...

Ways To Use Yoga For Anger Management

We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s m...

A Powerful Stress-Relief Tool You Should Know

Neuro-Emotional Technique Neuro-Emotional Technique (NET) is a powerful stress reduction tool that Dr. Soni uses to help patients find and remove specifically related physiopathol...