Tag Archives: Pilates

Fundamental Side Arms 1200x600

Focus Pilates Celebrates Mother’s Day

This May, Focus Pilates invite all mums to enjoy a complimentary 45-minute Trial Pilates class and experience the benefits of Pilates. Simply, mention “Soulscape” at the time of booking. To book your place, please contact our studios on 6733 8785 (Orchard Road), 6235 3938 (Raffles Place), or email info@focuspilates.com.sg. Terms …

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Morning stretch at Hasiko at Guava Labs | SOULSCAPE Singapore

Hasiko x SOULSCAPE at Guava Labs, Feb 11, 2017

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Hasiko

Hasiko Morning Flow Workouts in Singapore

20-minutes each of high intensity training, yoga stretching & meditation plus good nutrition gets you ready for the day, every day. Hasiko holistic pop up events combine a workout, meditation, and nutrition routine that anyone can do every day in under 60 minutes. in a 20min-20min-20min flow format. So you can be …

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Pat

Build Abs Core Strength With Pilates 100—21 Days New You Challenge #8

Sculpt & tone strong abs with core exercises like Pilates 100. Quick, easy, effective & can be done in 5-minutes. Guaranteed to flatten the tummy! Core Focus Give your abs & core some love with our favourite Pilates move, the 100. The Pilates 100 is a simple exercise that targets …

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Momentum Lab 6th Avenue AntiGravity Pilates | SOULSCAPE Singapore

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah. The area around Bukit Timah may not be the first that pops into your mind when thinking about the wellness, fitness, and yoga lifestyle. However, the area hides several gems that complement …

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Soul Now—Our Editor’s Picks of Events & Happenings in Singapore from Oct 20-26

Our editor picks the events and things on our little red dot that you should check out from October 20 to 26. Say hello if you see her! Fitness by Your Rules I work out every day, no matter how late and how I feel, so that I achieve my …

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Momentum Lab 6th Avenue AntiGravity Pilates | SOULSCAPE Singapore

Review: GravityPilates® at Momentum Lab Singapore Builds Stamina & Strength Quickly

Gain strength & stamina quickly, effectively & safely with functional Pilates fitness training at Momentum Lab Singapore. Fast. Effective. Safe. These are the three words that I would use to describe the workouts at Momentum Lab, a boutique Pilates and Functional Fitness studio at Bukit Timah, Sixth Avenue Centre. To …

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Pregnant women exercising

3 Strengthening Pilates Moves Expecting Mums Can Do

Strengthen your body to bear the weight of pregnancy and childbirth with gentle yet conditioning Pilates moves. As you await your bundle of joy, a growing baby bump can literally be a balancing act. Some challenges that pregnant mothers face include heartburn, swollen feet, nausea, and back pain. The latter …

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Pilates650

Know Your Pilates—4 Types of Classes in Singapore

Impress your family and friends with your knowledge of what the four types of Pilates classes are in Singapore. Mat work, reformer, clinical, post- and pre-natal Pilates, there is no need to try them out, just read our quick guide! Pilates has slowly been gaining prominence in Singapore and globally, …

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Pilates

Pilates 101 – What is Pilates

If the mention of Pilates causes confusion, this 101 guide lays out the fundamentals of the strength conditioning exercises and how it benefits your workout. Although Pilates has become a fitness buzzword, and has gained a cult following internationally over the past 15 to 20 years, many still ask what …

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