Loading posts...

How To Choose The Right Yoga Mat For You?

How To Choose The Right Yoga Mat For You?--You've decided you need to upgrade to a better yoga mat. Good for you! You want to get more serious about your yoga practice, but are uns...

Changing Patterns

Changing Patterns--This topic has been a big theme lately and I have long wanted to share some thoughts with everyone. A couple of interesting events surfaced in my life in the pas...

Shape Up First of the Year Festive Season

Shape Up for the First of the Year Festive Season--The year-end festive season is one that many of us look forward to, as it is the time to reunite with people we've not met for a ...

Hasiko Morning Flow Workouts in Singapore

Hasiko Morning Flow Workouts in Singapore--20-minutes each of high-intensity training, yoga stretching & meditation plus good nutrition gets you ready for the day, every day. ...

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapor--A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugar...

3 Strengthening Pilates Moves Expecting Mums Can Do

Strengthen your body to bear the weight of pregnancy and childbirth with gentle yet conditioning Pilates moves. As you await your bundle of joy, a growing baby bump can literally ...

Know Your Pilates—4 Types of Classes in Singapore

Impress your family and friends with your knowledge of what the four types of Pilates classes are in Singapore. Mat work, reformer, clinical, post- and pre-natal Pilates, there is ...

Pilates 101 – What is Pilates

If the mention of Pilates causes confusion, this 101 guide lays out the fundamentals of the strength conditioning exercises and how it benefits your workout. Although Pilates has...

5 Simple Ways To Train Your Stamina

It’s Singapore which means we’re busy: so busy that squeezing a form of exercise into our schedules might push us over our limits. We won’t notice it at first, but the initial sign...

Stretch It Out: Tips On Training Your Flexibility

For some of us, the "flexible teenage days" are long gone. With the bustle of everyday responsibilities (along with a shocking number of hours sitting) we struggle to maintain our ...