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5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenst...

Cracked Lips: Easy Remedy for Chapped Lips

[vc_row][vc_column][vc_column_text]A fast effective natural cure for painful red cracks on the corners of your mouth. We’ve all experienced cracked lips at some point of our lives...

30 Quick Ways to be Vegan in Hong Kong

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become vegan even in a meat- & seafood-lovi...

5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 2017...

White or black chia seeds, what is the difference?

So you've taken on a new years resolution to get healthy—welcome to the club! If you've started researching on what to add to or cut from your diet, then you've surely come across ...

30 Tips to Become Vegan Painlessly

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan. Being a vegan eater means not consuming meat,...

No More Food Comas! Stay Energised with Quinoa

Tired of energy crashes after a carb-loaded meal? Not all carbs are bad carbs. Quinoa is the food staple you need to stay active all day long! Quinoa is a gluten-free, highly nutr...

Make Your Own Hawaiian Poke Bowl in Singapore

Singaporean foodie stomachs have surrendered to a bowl of hot rice topped with raw fish. Find out what makes it so yummy, then make your own! Everyone knows Hawaii for its beautif...

Recipe: Sleep Better with Banana Water

Sleep better naturally with homemade banana water using organic bananas. My previous article explains how banana water helps to bring on better sleep. Here is the recipe for you t...

Rice Ramen with Avocado

I do not recommend anyone to go fully raw, unless it is for specific medical reasons. So these gluten free noodles are perfect. This recipe was created by my 11-year-old daughter,...