Tag Archives: Nutrition

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5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenstrual syndrome is common to 85% of women. The horrors of it can occur as early as 2 weeks before your menstruation. …

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Cracked Lips: Easy Remedy for Chapped Lips

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30 Quick Ways to be Vegan in Hong Kong

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become vegan even in a meat- & seafood-loving city like HK. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially …

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5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 2017, I encourage you to try the following five steps for next 31 days. 1. Have a Plan I …

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White or black chia seeds, what is the difference?

So you’ve taken on a new years resolution to get healthy—welcome to the club! If you’ve started researching on what to add to or cut from your diet, then you’ve surely come across chia seeds. So you’ve set out on the quest to buy chia seeds—good going! Now you are standing in …

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Vegan Lifestyle

30 Tips to Become Vegan Painlessly

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially and practically a big challenge to take up, and that’s why there’s …

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Quinoa

No More Food Comas! Stay Energised with Quinoa

Tired of energy crashes after a carb-loaded meal? Not all carbs are bad carbs. Quinoa is the food staple you need to stay active all day long! Quinoa is a gluten-free, highly nutritious seed from a plant that runs in the same vegetable family as spinach and beetroot, thus making …

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Poke bowl

Make Your Own Hawaiian Poke Bowl in Singapore

Singaporean foodie stomachs have surrendered to a bowl of hot rice topped with raw fish. Find out what makes it so yummy, then make your own! Everyone knows Hawaii for its beautiful flowers and surf, but do you know of its staple dish that has become a new obsession for …

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Recipe: Sleep Better with Banana Water

Sleep better naturally with homemade banana water using organic bananas. My previous article explains how banana water helps to bring on better sleep. Here is the recipe for you to make it at home. BANANA WATER Ingredients
 Organic bananas 1 pot of spring, filtered, or purified water (blessed with love …

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Rice Ramen with Avocado

I do not recommend anyone to go fully raw, unless it is for specific medical reasons. So these gluten free noodles are perfect. This recipe was created by my 11-year-old daughter, Emi. We used Organic Jade Pearl Rice Ramen, and you can vary it with the darker Organic Forbidden Rice …

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