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5 Food Habits To Reduce Your Monthly PMS Symptoms

5 Food Habits To Reduce Your Monthly PMS Symptoms--Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to reli...

Cracked Lips: Easy Remedy for Chapped Lips

Cracked Lips: Easy Remedy for Chapped Lips--A fast effective natural cure for painful red cracks on the corners of your mouth. We’ve all experienced cracked lips at some point i...

30 Quick Ways to be Vegan in Hong Kong

30 Quick Ways to be Vegan in Hong Kong--Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become ...

5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 20...

White or black chia seeds, what is the difference?

White or black chia seeds, what is the difference?--So you've taken on a new years resolution to get healthy—welcome to the club! If you've started researching on what to add to or...

Make Your Own Hawaiian Poke Bowl in Singapore

Singaporean foodie stomachs have surrendered to a bowl of hot rice topped with raw fish. Find out what makes it so yummy, then make your own! Everyone knows Hawaii for its beautif...

Recipe: Sleep Better with Banana Water

Sleep better naturally with homemade banana water using organic bananas. My previous article explains how banana water helps to bring on better sleep. Here is the recipe for you t...

Rice Ramen with Avocado

I do not recommend anyone to go fully raw, unless it is for specific medical reasons. So these gluten free noodles are perfect. This recipe was created by my 11-year-old daughter,...

Smart Ramadan Fasting Tips You Didn’t Know

After 11 months of eating freely, shocking the body into a fast might seem like an unbeatable obstacle — here’s how we can help. Imagine not consuming food and liquid for over 12 ...

Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health. When the...