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7 Ways Meditation Makes You Successful

7 Ways Meditation Makes You Successful--They meditate, and Richard Branson, Gisele Bundchen, Deepak Chopra & Oprah are successful, happy people. Come get their secret!The b...

5 Minutes of Meditation a Day Keeps the Stress Away

5 Minutes of Meditation a Day Keeps the Stress Away--Set intentions before your yoga practice to reap the most physical health & mental benefits from meditating.It’s the se...

10 Minutes of Daily Mindfulness for Workplace Success

Steve Jobs practised mindfulness. Even companies such as Google, Nike and General Mills are offering mindfulness training to its employees. What is the link between mindfulness and...

Clean Your Mind Chatter and be Free

Clean Your Mind Chatter and be Free--We talk about clean and lean bodies, but what about clean and lean minds and spirits? Minds and spirits without excess bagga , stripped down to...

One Simple Way Mindfulness can Transform a Nation

How does one take mindfulness of an individual and use it to transform a nation? It is so simple, anyone and everyone can do it!Mindfulness is usually thought of as an individu...

One Simple Trick to Achieve Your Goals

Why do we not achieve our goals, despite starting out with the best intentions to do so? The one simple trick that will transform the way you achieve your goal—being aware of your ...