Tag Archives: Meditation

Good Morning

7 Simple Yoga Practices to Boost Your Morning

Remember those mornings where you just get grumpy and didn’t know why? Maybe it’s because you had little sleep, or maybe you just woke up at the wrong side of the bed. Without you knowing, the day quickly transforms to a bad, disastrous day. Wanted to get rid of those? Here …

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5 Things to Pack for Your Yoga Retreat Getaway!

There are tons of yoga retreats this year – Luxury Rejuvination in Sri Lanka and Relaxing Exploration in Bhutan. And we know that you’re all excited just like us! But before anything else, you need to pack and prepare your things first, keeping in mind to bring only the necessary. …

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4 Wonderful Benefits of Yoga Retreat

It’s not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vibes for healthier mind and spirit. But if you are still unsure of yourself, read on as we tell …

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A Cocktail of Mindfulness and Business

Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. Mindfulness is a practice which helps us to have a conscious intention of being present in every moment of our life. It is a simple way to notice thoughts, physical …

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5 Meditation apps for people too busy to mediate

Everywhere you look, people these days are stressed out. There is a drive to cope and to survive. People are getting savvier about how chronic stress can lead to ill health. With the rise of stress levels and dwindling attention span, people are increasingly using technology to tap into age …

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How to Meditate into your Zone

Meditation helps you go beyond the mind and achieve happiness, calm, and bliss. But as anyone who has tried mediation knows, meditate into your zone is the biggest obstacle. Your mind will wander, you will feel itchy, your crossed legs will get weary. But no worries, here are our tips …

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How to book the Ultimate Escape with Soulscape

With all the bustle and hustle of city living, stress has become a common thing. Stress is no one’s best friend, yet it’s becoming everyone’s most seen face daily. Can you recall the last time you could breathe to your fullest? How about the time you had free time to …

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10 Minutes of Daily Mindfulness for Workplace Success

Steve Jobs practiced mindfulness. Even companies such as Google, Nike and General Mills are offering mindfulness trainings to its employees. What is the link between mindfulness and workplace performance? Mindfulness is a trendy word in leadership development nowadays. Recent articles in the Harvard Business Review mention that spending 10 minutes a …

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Three Questions That Will Help You Get Through Any Life Drama

There are times where a major life drama happens and you find yourself thinking, “How can this be?!” Sometimes when in a highly stressful situation, you just wanna put on the brakes! Recently, one of these tumultuous life-shifting events happened to me. As a person used to practicing stress management, …

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5 Minutes of Meditation a Day Keeps the Stress Away

Set intentions before your yoga practice to reap the most physical health & mental benefits from meditating. It’s the season of creating new resolutions for 2017. Setting resolutions keeps us on track of how much we’ve evolved since the last display of fireworks. While it’s good to revel on finally …

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