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Yoga Practitioner to Studio Owner-Nithya Priyan

From yoga practitioner to studio owner we meet with Nithya Priyan founder of  “Nithya Priyan School of Yoga” and find out more about his new yoga studio.  “I stopped seeing classe...

5 Things to Pack on a Yoga Retreat!

  5 Things to Pack on a Yoga Retreat! There are tons of yoga retreats this year - Luxury Rejuvenation in Sri Lanka and Relaxing Exploration in Bhutan. And we know that you’r...

4 Wonderful Benefits of Yoga Retreat

It's not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vi...

A Cocktail of Mindfulness and Business

Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. Mindfulness is a practice which helps us to have a conscious intention of bei...

5 Meditation apps for people too busy to mediate

Everywhere you look, people these days are stressed out. There is a drive to cope and to survive. People are getting savvier about how chronic stress can lead to ill health. With t...

How to Meditate into your Zone

Meditation helps you go beyond the mind and achieve happiness, calm, and bliss. But as anyone who has tried mediation knows, meditate into your zone is the biggest obstacle. Your m...

How to book the Ultimate Escape with Soulscape

With all the bustle and hustle of city living, stress has become a common thing. Stress is no one’s best friend, yet it’s becoming everyone’s most seen face daily. Can you recall t...

10 Minutes of Daily Mindfulness for Workplace Success

Steve Jobs practiced mindfulness. Even companies such as Google, Nike and General Mills are offering mindfulness trainings to its employees. What is the link between mindfulness an...

Three Questions That Will Help You Get Through Any Life Drama

There are times where a major life drama happens and you find yourself thinking, “How can this be?!” Sometimes when in a highly stressful situation, you just wanna put on the brake...

5 Minutes of Meditation a Day Keeps the Stress Away

Set intentions before your yoga practice to reap the most physical health & mental benefits from meditating. It’s the season of creating new resolutions for 2017. Setting reso...