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5 Minutes of Meditation a Day Keeps the Stress Away

5 Minutes of Meditation a Day Keeps the Stress Away--Set intentions before your yoga practice to reap the most physical health & mental benefits from meditating. It’s the se...

Mindfulness Workshop for Busy Professionals

Mindfulness Workshop for Busy Professionals--Hack the hectic out of your day, your week, your life.--Looking for a lifehack? If your professional life fills up more space than clot...

4 Wonderful Benefits of Yoga Retreats

 4 Wonderful Benefits of Yoga Retreats--Attending a yoga retreat or finding a new Yoga School is a perfect activity to break the monotony of your daily routine. Escape and fill you...

A Cocktail of Mindfulness and Business

Cocktail of Mindfulness and Business--Do you feel rushed all the time? Is it a perception or a problem? Want to beat it? Enter mindfulness. Mindfulness is a practice which h...

5 Meditation Apps for busy People

Meditation apps are now trending big time. Everywhere you look, people,  are stressed out. There is a drive to cope and to survive. People are getting savvier about how chronic s...

Sharpen Your Mind Through Meditation

Meditation helps you go beyond the mind and achieve happiness, calm, and bliss. But as anyone who has tried mediation knows, meditate into your zone is the biggest obstacle. Your m...

10 Minutes of Daily Mindfulness for Workplace Success

Steve Jobs practised mindfulness. Even companies such as Google, Nike and General Mills are offering mindfulness training to its employees. What is the link between mindfulness and...

Three Questions That Will Help You Get Through Any Life Drama

Three Questions That Will Help You Get Through Any Life Drama--There are times where a major life drama happens and you find yourself thinking, “How can this be?!” Sometimes when i...

3 Electronic Music DJs Who Created Mixes for Yoga & Meditation

They spent many years producing or spinning music that get people raving on the dance floor. Now they have come up with mixes for yoga and meditation. Come hear wellness through th...

Mindful Reasons to Meditate at Work

If your work life involves as much serenity as the New York Stock Exchange at 10 am on a Monday morning, and you have enough anxiety to erupt a volcano, it’s time for a fresh appro...