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5 Benefits of Paddle Boarding

5 Benefits of Paddle Boarding, I remember the very first time I saw someone paddle boarding. There was a guy just standing on a board in the middle of the bay with a paddle, and a ...

Prevent Injury When You’re Working Out and Pregnant

Prevent Injury When You're Working Out and Pregnant--Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym ve...

5 Tips to Escape & Beat Office Politics

Politics in the office is inevitable. How do you arm yourself so that you do not become sucked into office politics or become a victim of one? If you have ever been a part of a co...

Fitstagrammer Azimah Azmi on The Dark Side of The Fit Life

Local Fitstagrammer Azimah Azmi (@muskelkat) shares how an eating disorder got her into the gym and the darker side of the fit life. Having a father who was a Fitness Instructor an...

Pampering Tips for the Warrior in You

You are tired and we get it! Whether it is from mommy duties, piled up work projects, intense yoga training or exams, you deserve some pampering. Now you probably think that pamper...

YY Low: Proud Mummy, Health Psychologist & Co-owner of Hadara Aesthetics Boutique

YY Low is a Founding Partner of Hadara Aesthetics Boutique. A proud mother of 2, she is also a Health Psychologist, Principal Wellness Coach & Nutrition Consultant. Looking at ...

Finding Inspiration with AHIMSA Jewelry

AHIMSA Jewelry features a beautiful collection of high quality, handcrafted yoga-inspired jewelry in precious silver and gold vermeil. The collection displays an exquisite craftsma...

Dress Like A Yoga Warrior

Apart from picking the right yoga studio and the most suitable yoga class, picking our yoga wear also plays a part in our moods as we attend our yoga classes. No doubt looking chic...

10 Egg-cellent Reasons to Enjoy Eggs

Keeping it simple, while focusing on the positives Eggs have certainly taken a battering in recent years; a few decades back we got ourselves into a right scramble on the choles...

How a Singaporean Athlete Survived a Race in the Italian Alps

Tor des Geants. The Tour of Giants is a 330 kilometre footrace with a total elevation gain of 24,000 meters in the rugged mountains of the Valle D'aosta in Italy. Racing in the s...