Tag Archives: health

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5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenstrual syndrome is common to 85% of women. The horrors of it can occur as early as 2 weeks before your menstruation. …

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Simona Siclari with crystal jade yoni egg | SOULSCAPE Singapore

Secrets of the Jade Crystal Yoni Egg Revealed

What’s a crystal yoni egg? How does it improve health and well-being? Our jade crystal yoni egg expert shares her experience. Let’s talk about the origins and some of the many physical, emotional, and energetic benefits you’ll experience from using a crystal yoni egg. What is a yoni? Yoni, in …

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Nature’s Farm Singapore Revamps Flagship Store

The health supplement brand’s Parkway Parade outlet becomes a one-stop health lifestyle hub with personal nutrition advisory service & sampling bar. A familiar health supplements brand in Singapore since 1982, Nature’s Farm recently unveiled a new logo, a revamped look for their Parkway Parade flagship store, and new services. The …

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Say No to White Sugar & Artificial Sweeteners—21 Days New You Challenge #16

This is how white sugar & artificial sweeteners cause you to gain weight. How do you spot these hidden health and weight hazards in your food and drinks? SUGAR’S NOT SO SWEET Just like white flour and white rice, white sugar is processed—it goes straight to your belly as fat …

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add whole grains

The Health Secret of Whole Grains—21 Days New You Challenge #11

Ditch white rice & refined grains for nutrient-rich whole grains like oat, quinoa, millet & barley. They your health’s best friend! WHOLE LOT OF GOODNESS There’s a difference between refined grains, and whole grains. A whole grain is exactly what it is called—it has the bran, germ and endosperm intact. …

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Reduce Calorie Intake with Sweet Potatoes—21 Days New You Challenge #9

Low in calories, packed with nutrients & minerals, the sweet potato fills your tummy without piling on weight. You’re probably already swapping out your normal corn cereal for whole grain muesli or granola. Why not go for colourful sweet potatoes instead of regular potatoes? Potatoes contain mostly starch with low …

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Ayurveda Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

The third part of this Ayurvedic series looks at the Pitta dosha, & how it facilitates transformation of thoughts, feelings & actions. In my previous article, I discussed Vata, its functions and attributes. In this article, I’ll cover Pitta as the second functional aspect of the Panchamahabuta (PMB) in health …

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Be Kind

Be Kind to Animals & Your Gut—Go Vegan for World Vegan Month

Going plant-based is a lifestyle that firmly believes in not eating or harming animals in any way. Take part in World Vegan Day and Month 2016 in small ways. Every year, November 1 is a remarkable day—it marks World Vegan Day and kicks off World Vegan Month. Before we delve …

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How Banana Water Helps You Sleep Better

Say goodbye to sleep problems & insomnia with banana water, a natural & nourishing drink made using organic bananas. We all know how having poor or little sleep affects us badly—we feel exhausted, low in energy levels, low self-esteem, our cognitive functions are affected, our motor skills decline, and overall …

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Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in our body. In a previous article, I gave a brief overview of Panchamahabuta (PMB), how it becomes the foundation of Ayurvedic philosophy, and how it is the basis for …

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