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5 Ways To Feel Refreshed Everyday

    Why is feeling refreshed not always easy? Our daily routine can sometimes make us feel exhausted. We wake up, drink or eat something and readily engage in something that is not...

What is Forest Bathing?

Forest bathing is not what you think it is.  We know, we thought so, too...Forest bathing sounds like it requires a bathrobe, a bar of soap and a tub of warm water placed perf...

Secrets to longevity in Okinawa, Japan

Okinawa is the Ryukyu Island between Kyushu and Taiwan; it is well known for having one of the highest longevity prefectures in Japan. We are going to explore some of the reasons w...

5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenst...

Secrets of the Jade Crystal Yoni Egg Revealed

What's a crystal yoni egg? How does it improve health and well-being? Our jade crystal yoni egg expert shares her experience. Let’s talk about the origins and some of the many p...

Nature’s Farm Singapore Revamps Flagship Store

The health supplement brand’s Parkway Parade outlet becomes a one-stop health lifestyle hub with personal nutrition advisory service & sampling bar. A familiar health suppleme...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

The third part of this Ayurvedic series looks at the Pitta dosha, & how it facilitates transformation of thoughts, feelings & actions. In my previous article, I discussed ...

How Banana Water Helps You Sleep Better

Say goodbye to sleep problems & insomnia with banana water, a natural & nourishing drink made using organic bananas. We all know how having poor or little sleep affects us...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in our body. In a previous article, I gave a brief overview of Pancham...

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph

The reason why some people are tall and lean while others are muscular is due to their body type. Find out which one you are. While you may be familiar with the three different bo...