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Revealed: Eat Carbs, Lose Weight

Yes, you can lose weight when you eat carbohydrates! You can also build lean muscles, get smarter, and feel more energetic too. So it is time to load up on carbohydrates—that...

5 Times You Are Excused from Working Out

5 Times You Are Excused from Working Out--It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most...

Banana Water Helps You Sleep Better

Banana Water Helps You Sleep Better--Say goodbye to sleep problems & insomnia with banana water, a natural & nourishing drink made using organic bananas. We all know...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha--The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in ou...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha--This part of our Ayurvedic series looks at the Pitta dosha, & how it facilitates the transformation of though...

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph--The reason why some people are tall and lean while others are muscular is due to their body type. Find out which one you ar...