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Banana Water Helps You Sleep Better

Banana Water Helps You Sleep Better--Say goodbye to sleep problems & insomnia with banana water, a natural & nourishing drink made using organic bananas. We all know...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Vata Dosha--The second part of this Ayurvedic series looks at the Vata dosha, and how it governs all aspects of movement in ou...

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha

Ayurveda 101: An Introduction to Ayurvedic Concepts – Pitta Dosha--This part of our Ayurvedic series looks at the Pitta dosha, & how it facilitates the transformation of though...

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph--The reason why some people are tall and lean while others are muscular is due to their body type. Find out which one you ar...

Natural Anti Inflammatory, Try Turmeric

  Turmeric Turmeric has an abundance of health benefits, it is a natural anti-inflammatory. Its vibrant yellow-orange colour seems to blast an announcement of its strong fla...

Family Costellations for happy nourishing relationships

Family Costellations for happy nourishing relationships--Unveil your invisible family-system entanglements to empower your family and professional life. Family Constellations gu...

5 Ways To Feel Refreshed Everyday

   5 Ways To Feel Refreshed Everyday,  Why is feeling refreshed not always easy? Our daily routine can sometimes make us feel exhausted. We wake up, drink or eat something and read...

What is Forest Bathing?

Forest bathing is not what you think it is.  We know, we thought so, too...Forest bathing sounds like it requires a bathrobe, a bar of soap and a tub of warm water placed perf...

4 Reasons You Need A New Workout Routine

Changing a routine by adopting a new work out is beneficial in any number of ways. You need to try a new workout to improve your old one. Aly Rauff had shared with SOULSCAPE her se...

Secrets to longevity in Okinawa, Japan

Secrets to longevity in Okinawa, Japan--Okinawa is the Ryukyu Island between Kyushu and Taiwan; it is well known for having one of the highest longevity prefectures in Japan. We ar...