Tag Archives: food

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5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenstrual syndrome is common to 85% of women. The horrors of it can occur as early as 2 weeks before your menstruation. …

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30 Quick Ways to be Vegan in Hong Kong

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become vegan even in a meat- & seafood-loving city like HK. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially …

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young fitness woman practice yoga at mountain peak cliff

5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 2017, I encourage you to try the following five steps for next 31 days. 1. Have a Plan I …

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White or black chia seeds, what is the difference?

So you’ve taken on a new years resolution to get healthy—welcome to the club! If you’ve started researching on what to add to or cut from your diet, then you’ve surely come across chia seeds. So you’ve set out on the quest to buy chia seeds—good going! Now you are standing in …

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5 Fitness Tips to Keep Fit on Your Hong Kong Staycation

Stay fit & healthy even when you are on a staycation in Hong Kong —we show you how! Staycations in Hong Kong are the perfect way to have a mini vacation without leaving! It may be a staycation in Hong Kong but it is not a reason to ditch fitness and ignore …

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Flourless Chocolate Cake

Recipe: Gluten Free Flourless Chocolate Cake

Pamper your Valentine with a gluten free, lean protein dessert that’s healthy, easy-to-make & yummy! It isn’t Valentine’s Day without chocolate! But we know you’re watching your weight & muscle gains, so here’s a recipe that uses gluten-free flour and Clean Lean Protein. Ingredients 1 tsp instant coffee powder ¼ …

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Snack

2 Top Tips to Snack Healthier—21 Days New You Challenge #18

Healthy snacks exist! We share our two secrets on how to eat healthier when the munchies hit. It’s hard to resist snacks, especially during festive periods or when you’re on the go. However, you don’t need to cheat on healthy eating habits—just make smarter choices! DIY HEALTHY SNACKS For one, …

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Vegan Lifestyle

30 Tips to Become Vegan Painlessly

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially and practically a big challenge to take up, and that’s why there’s …

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Lollipop

Say No to White Sugar & Artificial Sweeteners—21 Days New You Challenge #16

This is how white sugar & artificial sweeteners cause you to gain weight. How do you spot these hidden health and weight hazards in your food and drinks? SUGAR’S NOT SO SWEET Just like white flour and white rice, white sugar is processed—it goes straight to your belly as fat …

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add whole grains

The Health Secret of Whole Grains—21 Days New You Challenge #11

Ditch white rice & refined grains for nutrient-rich whole grains like oat, quinoa, millet & barley. They your health’s best friend! WHOLE LOT OF GOODNESS There’s a difference between refined grains, and whole grains. A whole grain is exactly what it is called—it has the bran, germ and endosperm intact. …

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