Tag Archives: Fitness

Aly Rauf stretching | SOULSCAPE Singapore

Find A Healthy Hobby

Want to fast-track on keeping a fit body? Fitness buff, Aly Rauff shares that the secret is to find a hobby that also keeps you healthy at the same time! In an ideal situation, you have a single hobby that can make you money, keep you healthy, and makes you …

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Fitness Best Asia Awards 2017 Announces Shortlist

The race for Asia’s best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigious awards ceremony that honours Asia’s best for their dedication in the fitness and wellness industry. There are four major categories of awards: Brands, Individual, Fitness Facilities, and …

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How to Improve Your Metabolic Rate

Learn the secrets of metabolism to make sure you’re eating and moving right to lose excess fat quickly and for good! What an exciting and yet extremely frustrating world the health and fitness industry has become. There isn’t a day that goes by where there isn’t a new magic potion …

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Eikon CajuBrasil girl meditating on forest floor | SOULSCAPE Singapore

Unique Active Sportswear & Yoga Leggings in Singapore

CAJUBRASIL enhances your fitness workout with original prints & styles for yoga pants, sports bras, tops, and more. Looking for unique active wear that allows you to stand out in yoga, spin, or TRX classes? Check out CAJUBRASIL, from Brazil. Our active wear feature fun prints and colours that enhance …

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Make Running in Hong Kong a Habit with 8 Performance Runners Tips

Running does not have to be a challenge for a beginner runner even in Hong Kong. With 8 easy tips, you will quickly and effortlessly make running a habit. Running is starting to gain pooularity in Hong Kong with events popping up almost every weekend – especially in cooler months, …

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Team SOULSCAPE with True Fitness Piloxing instructor Angie at Cotton On Suntec City | SOULSCAPE Singapore

Cotton On Piloxing session, Suntec City, Feb 16, 2017


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Amber Kennedy jumping in desert | SOULSCAPE Singapore

9 Steps to Beat Your Sweat Bumps For Good!

There are some pesky little bumps that appear on your body whenever you sweat a lot—especially when exercising. For quite some time now, you have been ignoring them however you would like to maintain flawless skin. You do not want to neglect your workouts, so you will have to find …

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wine yoga | SOULSCAPE Singapore

Single on Valentine’s Day in Singapore? 10 Ways to Celebrate!

Calling single ladies! Valentine’s Day is great for having fun & celebrating YOU! All the single ladies, put your hand up! While the couples are out romancing, you can celebrate the greatest love of your life—you! Here’re some ideas that the single ladies of Team SOULSCAPE are definitely doing this …

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FAMA Singapore

30-minute QuickFit workout at FaMA Singapore

Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts. Busy working professionals can now slot in a quick 30-minute lunch time workout at FaMA or Fitness and Martial Arts. Their QuickFit combines HIIT or High Intensity Interval Training with functional bodyweight training exercises for …

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Dr. Jenny Li

Take Action & Make 2017 About You

How do you get mental focus to hit fitness & health goals? A chiropractor & bikini fitness model shares her secret. As women, we tend think about ourselves last. We put our family, work, and friends first before ourselves. But for the year of 2017, it’s time to invest in …

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