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Reset Body, Mind & Life with a Fit Chillout

Reset Body, Mind & Reset Body, Mind & Life with a Fit Chillout--Take some time off for yourself to recharge with a getaway in Bali. Get fit, relax, and come back refreshed ...

4 Reasons You Need A New Workout Routine

Changing a routine by adopting a new work out is beneficial in any number of ways. You need to try a new workout to improve your old one. Aly Rauff had shared with SOULSCAPE her se...

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are loo...

Five Yoga Poses Before Travel

Stuffing clothes into a Suitcase and your Body into a Seat You just booked a flight to travel. It is an exciting trip that you’ve been looking for. You plan out everything and rea...

Sleep Workout is a Trend Now, Experience it too!

Sleep Workout is a Trend Now, Experience it too--Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout...

Prevent Injury When You’re Working Out and Pregnant

Prevent Injury When You're Working Out and Pregnant--Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym ve...

5 Food Habits To Reduce Your Monthly PMS Symptoms

5 Food Habits To Reduce Your Monthly PMS Symptoms--Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to reli...

Find A Healthy Hobby

Find A Healthy Hobby--Want to fast-track on keeping a fit body? A fitness buff, Aly Rauff shares that the secret is to find a hobby that also keeps you healthy at the same time! ...

Fitness Best Asia Awards 2017 Announces Shortlist

Fitness Best Asia Awards 2017 Announces Shortlist--The race for Asia's best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigiou...

Improve Your Metabolic Rate

Improve Your Metabolic Rate--Learn the secrets of metabolism to make sure you're eating and moving right to lose excess fat quickly and for good! What an exciting and yet extrem...