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Pole Dance Your Way to a Fit and Toned Body

Pole Dance Your Way to a Fit and Toned Body--If you have forgotten abou this fitness possibility, it is time to recharge your memory. How does twirling around a pole help you tone ...

How To Choose The Right Yoga Mat For You?

How To Choose The Right Yoga Mat For You?--You've decided you need to upgrade to a better yoga mat. Good for you! You want to get more serious about your yoga practice, but are uns...

Novita Lam’s Workout Music Playlist & Motivation

Novita Lam's Workout Music Playlist & Motivation--After gaining 7 kg in Shanghai last year, the DiscoverSG ambassador stays trim with weekly dosages of yoga and cardio. We ask ...

Kathy Gabriel Workout Music Playlist & Motivation

Kathy’s Workout Music Playlist & Motivation--A huge believer of the community, Kathy Gabriel is the founder of Urban Yogis and Pop Up Yoga. We ask her to share with us her work...

Saffron Sharpe’s Workout Music Playlist & Motivation

Saffron Sharpe’s Workout Music Playlist & Motivation--Student and The New Paper New Face 2013 finalist Saffron Sharpe is a model and social media influencer who takes pride in ...

Reset Body, Mind & Life with a Fit Chillout

Reset Body, Mind & Reset Body, Mind & Life with a Fit Chillout--Take some time off for yourself to recharge with a getaway in Bali. Get fit, relax, and come back refreshed ...

4 Reasons You Need A New Workout Routine

Changing a routine by adopting a new work out is beneficial in any number of ways. You need to try a new workout to improve your old one. Aly Rauff had shared with SOULSCAPE her se...

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are loo...

Five Yoga Poses Before Travel

Stuffing clothes into a Suitcase and your Body into a Seat You just booked a flight to travel. It is an exciting trip that you’ve been looking for. You plan out everything and rea...

Sleep Workout is a Trend Now, Experience it too!

Sleep Workout is a Trend Now, Experience it too--Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout...