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Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms.Probably you are looki...

Five Yoga Poses To Do on your Pre-Travel hours

You just booked a flight to travel. It is an exciting trip that you’ve been looking for. You plan out everything and ready for the flight. But there’s one thing that you might forg...

Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, ...

How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in s...

5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenst...

Find A Healthy Hobby

Want to fast-track on keeping a fit body? Fitness buff, Aly Rauff shares that the secret is to find a hobby that also keeps you healthy at the same time! In an ideal situation, ...

Fitness Best Asia Awards 2017 Announces Shortlist

The race for Asia's best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigious awards ceremony that honours Asia's best for their ...

How to Improve Your Metabolic Rate

Learn the secrets of metabolism to make sure you're eating and moving right to lose excess fat quickly and for good! What an exciting and yet extremely frustrating world the healt...

Unique Active Sportswear & Yoga Leggings in Singapore

CAJUBRASIL enhances your fitness workout with original prints & styles for yoga pants, sports bras, tops, and more. Looking for unique active wear that allows you to stand o...

Make Running in Hong Kong a Habit with 8 Performance Runners Tips

Running does not have to be a challenge for a beginner runner even in Hong Kong. With 8 easy tips, you will quickly and effortlessly make running a habit. Running is starting to g...