Tag Archives: Fitness

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Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are looking for a way to strengthen your body plus lose those excess belly fat in a safe and healthy way. Then going …

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Five Yoga Poses To Do on your Pre-Travel hours

You just booked a flight to travel. It is an exciting trip that you’ve been looking for. You plan out everything and ready for the flight. But there’s one thing that you might forget before leaving for the flight- the exciting journey overshadows the cramped seat that you’re going to …

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Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, however, the latest trend now is the Sleep Workout or Napercise. Yes, this program enables you to burn odd calories …

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How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in shape. Janiqueel shares some tips on how to stay safe while getting fit. Workout injuries have brought even the best laid …

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5 Food Habits To Reduce Your Monthly PMS Symptoms

Are you suffering from the monthly pains and discomfort that usually comes before your menstruation? Check out these tips to relieve you from PMS in a natural way. PMS or Premenstrual syndrome is common to 85% of women. The horrors of it can occur as early as 2 weeks before your menstruation. …

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Focus Pilates Celebrates Mother’s Day

This May, Focus Pilates invite all mums to enjoy a complimentary 45-minute Trial Pilates class and experience the benefits of Pilates. Simply, mention “Soulscape” at the time of booking. To book your place, please contact our studios on 6733 8785 (Orchard Road), 6235 3938 (Raffles Place), or email info@focuspilates.com.sg. Terms …

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Find A Healthy Hobby

Want to fast-track on keeping a fit body? Fitness buff, Aly Rauff shares that the secret is to find a hobby that also keeps you healthy at the same time! In an ideal situation, you have a single hobby that can make you money, keep you healthy, and makes you …

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Fitness Best Asia Awards 2017 Announces Shortlist

The race for Asia’s best in fitness and wellness gets closer to the finish line. Fitness Best Asia Awards 2017 is a prestigious awards ceremony that honours Asia’s best for their dedication in the fitness and wellness industry. There are four major categories of awards: Brands, Individual, Fitness Facilities, and …

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How to Improve Your Metabolic Rate

Learn the secrets of metabolism to make sure you’re eating and moving right to lose excess fat quickly and for good! What an exciting and yet extremely frustrating world the health and fitness industry has become. There isn’t a day that goes by where there isn’t a new magic potion …

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Unique Active Sportswear & Yoga Leggings in Singapore

CAJUBRASIL enhances your fitness workout with original prints & styles for yoga pants, sports bras, tops, and more. Looking for unique active wear that allows you to stand out in yoga, spin, or TRX classes? Check out CAJUBRASIL, from Brazil. Our active wear feature fun prints and colours that enhance …

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