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Show of Strength! Federation of Bodybuilding!

The Singaporean Federation of Body Building and Fitness or SFBF is inviting everyone to come and join them this October 7, 2017,  in their upcoming fitness event - The Show of Stre...

Make Running in Hong Kong a Habit with 8 Performance Runners Tips

Running does not have to be a challenge for a beginner runner even in Hong Kong. With 8 easy tips, you will quickly and effortlessly make running a habit. Running is starting to g...

30-minute QuickFit workout at FaMA Singapore

Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts. Busy working professionals can now slot in a quick 30-minute lunch time worko...

6 Things You Must Know if You are Pregnant & Want to Work Out

You can continue to exercise & workout when pregnant, but there are six things you must know before doing so. Pregnant but desire to stick with a fitness routine? It is possib...

How Mobile Fitness Pass Apps Trump Long-Term Gym Memberships

With the recent sudden closure of California Fitness outlets in Singapore, signing up for a long-term gym membership has become more complex. What can you do to ensure that you rec...

5 Fitness Tips to Stay Healthy & In Shape on Staycation

It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycat...

8 Ways to Make Running a Habit

Running does not have to be a challenge for a beginner runner. With 8 easy tips, you will quickly and effortlessly make running a habit. There is a run happening in Singapore almo...

Top 5 Yoga Poses that Cause Injuries

Picking up the practice of yoga has many benefits: it’s a total mind body workout that can strengthen the core while increasing flexibility. So does it put you in a zen-like state ...

Core Synergy Weight Loss Programme with Miha BodyTec & Les Mills

Core Synergy’s 8 week Weight Loss Challenge is a fitness package which grants you: Unlimited access to group fitness classes 8 customized training sessions An 8 week customized...

Working Out in the Waters – New Aquasports in Singapore You Should Know

We have always been keeping up with fitness trends in the scene and now, we want to keep you intheLoop! Have you ever worked out in the water? We’re not referring to swimming or ot...