Tag Archives: exercise

HK Woman Runnner 1200x600

Make Running in Hong Kong a Habit with 8 Performance Runners Tips

Running does not have to be a challenge for a beginner runner even in Hong Kong. With 8 easy tips, you will quickly and effortlessly make running a habit. Running is starting to gain pooularity in Hong Kong with events popping up almost every weekend – especially in cooler months, …

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Cotton On Piloxing session, Suntec City, Feb 16, 2017


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FAMA Singapore

30-minute QuickFit workout at FaMA Singapore

Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts. Busy working professionals can now slot in a quick 30-minute lunch time workout at FaMA or Fitness and Martial Arts. Their QuickFit combines HIIT or High Intensity Interval Training with functional bodyweight training exercises for …

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6 Things You Must Know if You are Pregnant & Want to Work Out

You can continue to exercise & workout when pregnant, but there are six things you must know before doing so. Pregnant but desire to stick with a fitness routine? It is possible. Before beginning, you need to recognise that every person and every pregnancy is different—I have been blessed, both …

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How Mobile Fitness Pass Apps Trump Long-Term Gym Memberships

With the recent sudden closure of California Fitness outlets in Singapore, signing up for a long-term gym membership has become more complex. What can you do to ensure that you receive a safe and rewarding gym experience? With the sudden overnight closure of all California Fitness gym outlets in Singapore, …

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5 Fitness Tips to Stay Healthy & In Shape on Staycation

It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycation. Staycations are the perfect way to have a mini vacation without leaving the country. While you …

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8 Ways to Make Running a Habit

Running does not have to be a challenge for a beginner runner. With 8 easy tips, you will quickly and effortlessly make running a habit. There is a run happening in Singapore almost every weekend, and running is probably one of the most popular forms of exercises anywhere. While some …

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Top 5 Yoga Poses that Cause Injuries

Picking up the practice of yoga has many benefits: it’s a total mind body workout that can strengthen the core while increasing flexibility. So does it put you in a zen-like state or injure you? Believe it or not, it’s the simple poses that can cause the most injuries. The …

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Core Synergy Weight Loss Programme with Miha BodyTec & Les Mills

Core Synergy’s 8 week Weight Loss Challenge is a fitness package which grants you: Unlimited access to group fitness classes 8 customized training sessions An 8 week customized meal plan with nutritional support 8 Miha Bodytec sessions Goodie bag worth $80 I got a little taste of what the weight …

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aqua fit

Working Out in the Waters – New Aquasports in Singapore You Should Know

We have always been keeping up with fitness trends in the scene and now, we want to keep you intheLoop! Have you ever worked out in the water? We’re not referring to swimming or other water sports, but a whole range of exercises done in the water, including aqua-fitness classes, …

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