Tag Archives: diet

Cauliflower 1200x600

5 Reasons Why Cauliflower Should Be on Your Next Grocery List

Rediscover the new superfood – with just one serving of Cauliflower, it is jam-packed with the daily recommended intake of Vitamin C, no fat, sodium, or sugar and helps boost the brain health while reducing the risk of cancer. As Kale dominated the first spot as the famous superfood for …

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HK Woman Eating Salad 1200x600

30 Quick Ways to be Vegan in Hong Kong

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become vegan even in a meat- & seafood-loving city like HK. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially …

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young fitness woman practice yoga at mountain peak cliff

5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 2017, I encourage you to try the following five steps for next 31 days. 1. Have a Plan I …

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Vegan Lifestyle

30 Tips to Become Vegan Painlessly

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially and practically a big challenge to take up, and that’s why there’s …

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add whole grains

The Health Secret of Whole Grains—21 Days New You Challenge #11

Ditch white rice & refined grains for nutrient-rich whole grains like oat, quinoa, millet & barley. They your health’s best friend! WHOLE LOT OF GOODNESS There’s a difference between refined grains, and whole grains. A whole grain is exactly what it is called—it has the bran, germ and endosperm intact. …

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Reduce Calorie Intake with Sweet Potatoes—21 Days New You Challenge #9

Low in calories, packed with nutrients & minerals, the sweet potato fills your tummy without piling on weight. You’re probably already swapping out your normal corn cereal for whole grain muesli or granola. Why not go for colourful sweet potatoes instead of regular potatoes? Potatoes contain mostly starch with low …

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Be Kind

Be Kind to Animals & Your Gut—Go Vegan for World Vegan Month

Going plant-based is a lifestyle that firmly believes in not eating or harming animals in any way. Take part in World Vegan Day and Month 2016 in small ways. Every year, November 1 is a remarkable day—it marks World Vegan Day and kicks off World Vegan Month. Before we delve …

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Cannot be Vegetarian or Vegan in Singapore? Be Flexitarian

Want to add more vegetables to your daily meals but can’t give up red meat? Then go flexi with this diet plan. There’re various health benefits of being vegetarian or vegan—more fibre, more roughage; more essential nutrients such as magnesium; potassium and calcium. While many Singaporeans have added more vegetables …

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Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health. When the term ‘snacking healthy’ comes to mind, most people would envision a plate of fresh fruits. …

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How To Maintain A Good Eyesight With Yoga

In our present world, 35% of the population suffers from myopia and hypermetropia in varying degrees. Needless to say, our eyesight is very important and the process of taking care of our eyesight is often overlooked. Come with us as we explore some yoga exercises for the eyes, share dieting tips …

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