Tag Archives: diet

Cauliflower 1200x600

5 Reasons Why Cauliflower Should Be on Your Next Grocery List

Rediscover the new superfood – with just one serving of Cauliflower, it is jam-packed with the daily recommended intake of Vitamin C, no fat, sodium, or sugar and helps boost the brain health while reducing the risk of cancer. As Kale dominated the first spot as the famous superfood for …

Read More »
HK Woman Eating Salad 1200x600

30 Quick Ways to be Vegan in Hong Kong

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet in Hong Kong? Here’re 30 ways to help you become vegan even in a meat- & seafood-loving city like HK. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially …

Read More »
young fitness woman practice yoga at mountain peak cliff

5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 2017, I encourage you to try the following five steps for next 31 days. 1. Have a Plan I …

Read More »
Vegan Lifestyle

30 Tips to Become Vegan Painlessly

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially and practically a big challenge to take up, and that’s why there’s …

Read More »

Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health. When the term ‘snacking healthy’ comes to mind, most people would envision a plate of fresh fruits. …

Read More »

How To Maintain A Good Eyesight With Yoga

In our present world, 35% of the population suffers from myopia and hypermetropia in varying degrees. Needless to say, our eyesight is very important and the process of taking care of our eyesight is often overlooked. Come with us as we explore some yoga exercises for the eyes, share dieting tips …

Read More »
Assorted fruit

Top 10 Superfoods to Add To Your Diet

What are Superfoods? A nutrient-rich food to be especially beneficial for health and the well-being. As a chef, I like to incorporate them into my everyday life. I always keep superfoods stocked up in the pantry, so as to bump up the nutritional profile of any dish I create. They …

Read More »
egg-in-bowl 800

10 Egg-cellent Reasons to Enjoy Eggs

Keeping it simple, while focusing on the positives Eggs have certainly taken a battering in recent years; a few decades back we got ourselves into a right scramble on the cholesterol debate, but luckily that’s all now boiled over. OK, enough of the Egg-puns – let’s look at how egg-citing …

Read More »

Juices to a Healthy Heart

We all know and love how juices are great for us. To be able to have the luxury of consuming all the nutrients and vitamins in a simple, tasty drink is what juicing is all about. Here, we’ve classified the juices to help you choose better. But bear in mind …

Read More »

Dining Mindfully

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and actions in our every day life, including our food and eating habits. In today’s busy life not many people have …

Read More »