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5 Simple Steps You Can Do Daily To Lose Weight

From weighing 65kg to winning bikini competitions, Dr Jenny Li shares her daily tricks to keeping body fat away with a well-balanced diet. As we are still in the beginning of 20...

The Magic Honey Potion

Perhaps Winnie the Pooh was onto something when he couldn't resist the sweet seduction of honey! We find out the health benefits of one of the oldest sweeteners on earth. Anaya ...

5 Steps to Eating Clean – Reinvent your Diet

What better way to reinvent yourself this month than to start watching what you consume? To be more specific, we are talking about trying your hand at eating clean. So, what exact...