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5 Times You Are Excused from Working Out

5 Times You Are Excused from Working Out--It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most...

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph

Discover Your Body Type—Ectomorph, Mesomorph, Endomorph--The reason why some people are tall and lean while others are muscular is due to their body type. Find out which one you ar...

Protein & Your Awesome Active Lifestyle

Protein & Your Awesome Active Lifestyle -- What do you need to know about Protein? Well... everything, really.  Protein keeps your body lean, your bones dense and protects bone...

Get a Bikini Body Fast in 2 Easy Steps

Get a Bikini Body Fast in 2 Easy Steps--Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone ...

How Yoga is Dangerous for You

Yoga can harm your body if you are not mentally and physically aware. Find out how you can minimise the risks of doing yoga and reap the benefits. How Yoga is Dangerous for You--A...

4 Stretches for Stiff Muscles—Part 2

Say goodbye to stiff muscles on your back, shoulder and hamstrings with these four stretches. Ready now, get stretching!

4 Easy Stretches for Stiff Muscles, Done Sitting Down

Sitting for hours—and with a bad posture—is not the best thing for our bodies as we might get stiff muscles and body aches. These simple poses will give you the stretch you need at...

Detox For Him and Her

“New Year; New You.” —A phrase that has been exhausted with each passing year. Try out these detoxes, whether they a juice cleanse, a pampering spa session or a holiday retreat, to...

5 Ways To Bring Out The New You In 2016

By Karen Aroney Nutritionist Considering the lifestyle we live and high levels of stress we deal with daily, many of us are trying to find ways for a healthy mind and body. Whethe...

Contemplate. Recharge. Renew.

On our final leg towards the end of the year. Many of us could be deliberating whether we’ve done enough, achieved anything we set out to do for 2015, and much more that could be o...