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Protein & Your Awesome Active Lifestyle

Protein & Your Awesome Active Lifestyle -- What do you need to know about Protein? Well... everything, really.  Protein keeps your body lean, your bones dense and protects bone...

Get a Bikini Body Fast in 2 Easy Steps

Get a Bikini Body Fast in 2 Easy Steps--Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone ...

Pole Dance Your Way to a Fit and Toned Body

How does twirling around a pole help you tone the body and stay fit? Find out how pole dancing achieves this, and more, than other cardiovascular and workout activities available. ...

Loving Myself: Having a Prolonged Sex Date with Myself

What is a prolonged sex date, how do you have it with yourself, and how does it bring you love? Clinical Sexologist Dr Martha Lee shares with us how her personal prolonged sex date...

5 Times You Are Excused from Working Out

It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most definitely should take a break from your ...

How Yoga is Dangerous for You

Yoga can harm your body if you are not mentally and physically aware. Find out how you can minimise the risks of doing yoga and reap the benefits. A great many people propound tha...

4 Stretches for Stiff Muscles—Part 2

Say goodbye to stiff muscles on your back, shoulder and hamstrings with these four stretches. Ready now, get stretching!

4 Easy Stretches for Stiff Muscles, Done Sitting Down

Sitting for hours—and with a bad posture—is not the best thing for our bodies as we might get stiff muscles and body aches. These simple poses will give you the stretch you need at...

Detox For Him and Her

“New Year; New You.” —A phrase that has been exhausted with each passing year. Try out these detoxes, whether they a juice cleanse, a pampering spa session or a holiday retreat, to...

5 Ways To Bring Out The New You In 2016

By Karen Aroney Nutritionist Considering the lifestyle we live and high levels of stress we deal with daily, many of us are trying to find ways for a healthy mind and body. Whethe...